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Spicy Oven-Baked Chicken Nuggets

by
S
Sophie

These Spicy Oven-Baked Chicken Nuggets are a healthier twist on a classic favorite, offering a crispy texture and bold flavor.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Spicy Oven-Baked Chicken Nuggets

Ingredients

4 servings
|
  • 0.91 kgs
    Chicken breast boneless, skinless or Turkey breast
  • 1/2 cup
    Hot sauce spicy or Sriracha
  • 1 tsp
    Onion powder
  • 1 tsp
    Garlic powder
  • 1/2 tsp
    Cayenne pepper
  • 1/2 tsp
    Black pepper ground
  • 1/2 tsp
    Salt
  • 1 cup
    Breadcrumbs panko or Crushed cornflakes
  • 1/2 cup
    Flour all-purpose or Almond flour
  • 2
    Egg large or Egg substitute

Instructions

1

Prepare the oven

Preheat your oven to 375°F and line a baking sheet with parchment paper.

Lining the baking sheet with parchment paper prevents sticking and makes cleanup easier.

2

Prepare the chicken

Cut the chicken breasts into bite-sized pieces.

Try to keep the pieces uniform in size for even cooking.

Ingredients needed for this step

chicken breast
3

Make the marinade

In a bowl, mix the hot sauce, onion powder, garlic powder, cayenne pepper, black pepper, and salt.

Adjust the amount of hot sauce to control the spiciness.

Ingredients needed for this step

hot sauce onion powder garlic powder cayenne pepper black pepper salt
4

Marinate the chicken

Add the chicken pieces to the marinade and toss to coat evenly. Let it sit for 10 minutes.

Marinating allows the flavors to penetrate the chicken for a more robust taste.

Ingredients needed for this step

chicken breast hot sauce
5

Prepare the breading station

Set up a breading station with three bowls: one with flour, one with whisked eggs, and one with breadcrumbs.

Using panko breadcrumbs gives a crunchier texture.

Ingredients needed for this step

flour egg breadcrumbs
6

Bread the chicken

Coat each chicken piece in flour, then dip in egg, and finally coat with breadcrumbs. Place on the prepared baking sheet.

Press the breadcrumbs onto the chicken to ensure they stick well.

Ingredients needed for this step

chicken breast flour egg breadcrumbs
7

Bake the nuggets

Bake the chicken nuggets in the preheated oven for 20 minutes, flipping halfway through.

Flipping the nuggets ensures even cooking and crispiness.

Ingredients needed for this step

chicken breast
8

Serve and enjoy

Serve the nuggets hot with your favorite dipping sauce.

Pair with a fresh salad or vegetable sticks for a complete meal.

Ingredients needed for this step

chicken breast

Nutrition Facts (100g)

Calories 250 kcal
Fat 8 g
  • Saturated Fat: 2 g
Carbohydrates 30 g
Fiber 2 g
Sugar 1 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate recipe for Spicy Oven-Baked Chicken Nuggets, a healthier and flavorful alternative to traditional fried nuggets. Coated in a spicy breadcrumb mixture and baked to crispy perfection, these nuggets are perfect for any occasion.
💪

Why This Recipe Is Good For You

This recipe is a healthier alternative to fried chicken nuggets, as it uses baking instead of frying, reducing the fat content. It's perfect for those looking for a flavorful yet nutritious meal option.
💡

Tips & Tricks

For extra crispiness, use a wire rack on the baking sheet to allow air circulation around the nuggets. Adjust the spice level by adding more or less cayenne pepper to suit your taste.
🔄

Recipe Variations

Try using turkey breast instead of chicken for a different protein option. You can also experiment with different hot sauces to vary the flavor profile.
🗄️

Storage Instructions

Store any leftover nuggets in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for about 10 minutes to maintain crispiness.
📚

Recipe History

Chicken nuggets have been a beloved snack and meal option for decades, originating as a convenient and tasty way to enjoy chicken. This recipe offers a modern, healthier twist.
🥗

Nutritional Information

Each serving of these nuggets is high in protein and lower in fat compared to traditional fried versions, making them a balanced choice.
🍽️

Pairing Suggestions

Serve these nuggets with a side of fresh vegetables or a light salad. They also pair well with dipping sauces like ranch or blue cheese.

Tags

chicken nuggets baked spicy easy comfort food

Recipe Categories

Cuisine

american

Meal Type

lunch dinner snack

Course

main course appetizer

Cooking Methods

baking

Occasions

snack weeknight dinner family gathering movie night game day

Dietary Restrictions

low-sugar sugar-free halal kosher

Allergens

milk eggs gluten

Seasons

all-season

Difficulty

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