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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spicy Oven-Baked Chicken Nuggets

di
S
Sophie

These Spicy Oven-Baked Chicken Nuggets are a healthier twist on a classic favorite, offering a crispy texture and bold flavor.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Spicy Oven-Baked Chicken Nuggets

Ingredienti

4 porzioni
|
  • 0.91 kgs
    Chicken breast boneless, skinless oppure Turkey breast
  • 1/2 cup
    Hot sauce spicy oppure Sriracha
  • 1 tsp
    Onion powder
  • 1 tsp
    Garlic powder
  • 1/2 tsp
    Cayenne pepper
  • 1/2 tsp
    Black pepper ground
  • 1/2 tsp
    Salt
  • 1 cup
    Breadcrumbs panko oppure Crushed cornflakes
  • 1/2 cup
    Flour all-purpose oppure Almond flour
  • 2
    Egg large oppure Egg substitute

Istruzioni

1

Prepare the oven

Preheat your oven to 375°F and line a baking sheet with parchment paper.

Lining the baking sheet with parchment paper prevents sticking and makes cleanup easier.

2

Prepare the chicken

Cut the chicken breasts into bite-sized pieces.

Try to keep the pieces uniform in size for even cooking.

Ingredienti necessari per questo passaggio

chicken breast
3

Make the marinade

In a bowl, mix the hot sauce, onion powder, garlic powder, cayenne pepper, black pepper, and salt.

Adjust the amount of hot sauce to control the spiciness.

Ingredienti necessari per questo passaggio

hot sauce onion powder garlic powder cayenne pepper black pepper salt
4

Marinate the chicken

Add the chicken pieces to the marinade and toss to coat evenly. Let it sit for 10 minutes.

Marinating allows the flavors to penetrate the chicken for a more robust taste.

Ingredienti necessari per questo passaggio

chicken breast hot sauce
5

Prepare the breading station

Set up a breading station with three bowls: one with flour, one with whisked eggs, and one with breadcrumbs.

Using panko breadcrumbs gives a crunchier texture.

Ingredienti necessari per questo passaggio

flour egg breadcrumbs
6

Bread the chicken

Coat each chicken piece in flour, then dip in egg, and finally coat with breadcrumbs. Place on the prepared baking sheet.

Press the breadcrumbs onto the chicken to ensure they stick well.

Ingredienti necessari per questo passaggio

chicken breast flour egg breadcrumbs
7

Bake the nuggets

Bake the chicken nuggets in the preheated oven for 20 minutes, flipping halfway through.

Flipping the nuggets ensures even cooking and crispiness.

Ingredienti necessari per questo passaggio

chicken breast
8

Serve and enjoy

Serve the nuggets hot with your favorite dipping sauce.

Pair with a fresh salad or vegetable sticks for a complete meal.

Ingredienti necessari per questo passaggio

chicken breast

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 8 g
  • Grassi Saturi: 2 g
Carboidrati 30 g
Fibre 2 g
Zuccheri 1 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for Spicy Oven-Baked Chicken Nuggets, a healthier and flavorful alternative to traditional fried nuggets. Coated in a spicy breadcrumb mixture and baked to crispy perfection, these nuggets are perfect for any occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a healthier alternative to fried chicken nuggets, as it uses baking instead of frying, reducing the fat content. It's perfect for those looking for a flavorful yet nutritious meal option.
💡

Consigli e Trucchi

For extra crispiness, use a wire rack on the baking sheet to allow air circulation around the nuggets. Adjust the spice level by adding more or less cayenne pepper to suit your taste.
🔄

Varianti della Ricetta

Try using turkey breast instead of chicken for a different protein option. You can also experiment with different hot sauces to vary the flavor profile.
🗄️

Istruzioni di Conservazione

Store any leftover nuggets in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for about 10 minutes to maintain crispiness.
📚

Storia della Ricetta

Chicken nuggets have been a beloved snack and meal option for decades, originating as a convenient and tasty way to enjoy chicken. This recipe offers a modern, healthier twist.
🥗

Informazioni Nutrizionali

Each serving of these nuggets is high in protein and lower in fat compared to traditional fried versions, making them a balanced choice.
🍽️

Suggerimenti di Abbinamento

Serve these nuggets with a side of fresh vegetables or a light salad. They also pair well with dipping sauces like ranch or blue cheese.

Tag

chicken nuggets baked spicy easy comfort food

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

baking

Occasioni

snack weeknight dinner family gathering movie night game day

Restrizioni Alimentari

low-sugar sugar-free halal kosher

Allergeni

milk eggs gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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