My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Mediterranean Chicken with Tomato-Olive Sauce

by
S
Sophie

A delightful Mediterranean-inspired chicken dish featuring a rich tomato and olive sauce.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 10 min
Cooking time (min) 25 min
Difficulty
Mediterranean Chicken with Tomato-Olive Sauce

Ingredients

4 servings
|
  • 4 whole
    Chicken breast boneless, skinless or Chicken thighs
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 whole
    Onion yellow or Shallot
  • 3 clove
    Garlic fresh or Garlic paste
  • 1 can
    Crushed tomatoes canned or Diced tomatoes
  • 1/2 cup
    Green olives pitted or Kalamata olives
  • 1/2 cup
    Black olives pitted or Kalamata olives
  • 2 tbsp
    Capers brined or Green peppercorns
  • 1 tsp
    Lemon zest fresh or Lime zest
  • 1 tsp
    Oregano dried or Thyme
  • 2 tbsp
    Parsley fresh or Cilantro

Instructions

1

Heat the oil

Heat olive oil in a large skillet over medium-high heat.

Ensure the oil is hot before adding the chicken to achieve a good sear.

Ingredients needed for this step

olive oil
2

Cook the chicken

Add chicken breasts to the skillet and cook until browned on both sides, about 5 minutes per side. Remove and set aside.

Avoid overcrowding the skillet to ensure even browning.

Ingredients needed for this step

chicken breast
3

Sauté the aromatics

In the same skillet, sauté the onion until softened, about 5 minutes. Add garlic and cook for an additional minute.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion garlic
4

Prepare the sauce

Stir in the crushed tomatoes, green olives, black olives, capers, lemon zest, and oregano. Bring to a simmer.

Taste the sauce and adjust seasoning as needed.

Ingredients needed for this step

crushed tomatoes green olives black olives capers lemon zest oregano
5

Simmer the chicken

Return the chicken to the skillet, nestling it into the sauce. Cover and simmer until the chicken is cooked through, about 15 minutes.

Ensure the chicken reaches an internal temperature of 165°F for safe consumption.

Ingredients needed for this step

chicken breast sauce
6

Garnish and serve

Garnish with fresh parsley before serving.

Chop the parsley finely for a more even distribution.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 5 g
Fiber 1.5 g
Sugar 2 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the flavors of the Mediterranean with this chicken recipe featuring a savory tomato and olive sauce. Perfect for a quick and healthy dinner.
💪

Why This Recipe Is Good For You

This recipe is packed with lean protein from the chicken and healthy fats from the olives and olive oil, making it a nutritious choice.
💡

Tips & Tricks

For extra flavor, marinate the chicken in olive oil, lemon juice, and oregano for 30 minutes before cooking.
🔄

Recipe Variations

You can substitute chicken thighs for the breasts for a juicier result, or add some chili flakes for a spicy kick.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain the sauce's texture.
📚

Recipe History

This dish draws inspiration from Mediterranean cuisine, known for its use of fresh ingredients and bold flavors.
🥗

Nutritional Information

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences.
🍽️

Pairing Suggestions

Serve with a side of couscous or a fresh green salad to complete the meal.

Tags

chicken olive oil mediterranean easy dinner

Recipe Categories

Cuisine

mediterranean italian

Meal Type

dinner

Course

main course

Cooking Methods

sautéing sautéing sous vide slow cooking

Occasions

weeknight dinner family gathering dinner

Dietary Restrictions

low-carb gluten-free low-sugar keto paleo halal kosher

Seasons

all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience