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Cheesy Broccoli and Mushroom Bake

by
S
Sophie

A delightful and easy-to-make casserole featuring broccoli and mushrooms, perfect for any occasion.

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Preparation time (min) 20 min
Cooking time (min) 25 min
Difficulty
Cheesy Broccoli and Mushroom Bake

Ingredients

4 servings
|
  • 1/2 kg
    Broccoli fresh or Frozen broccoli
  • 1/4 kg
    Mushroom sliced or Zucchini
  • 1 whole
    Onion chopped or Shallot
  • 2 clove
    Garlic minced or Garlic powder
  • 1 tbsp
    Worcestershire sauce or Soy sauce
  • 1 tsp
    Paprika smoked or Cayenne pepper
  • 1/2 tsp
    Red pepper flakes or Black pepper
  • 1/2 tsp
    Ground pepper black or White pepper
  • 1 cup
    Cheddar cheese light or Mozzarella cheese
  • 1/2 cup
    Mayonnaise light or Greek yogurt
  • 2 whole
    Egg beaten or Egg substitute

Instructions

1

Prepare the oven and dish

Preheat your oven to 350°F (175°C) and lightly grease a casserole dish.

Using cooking spray or a light coating of oil helps prevent sticking.

2

Steam the broccoli

Steam the broccoli until it's tender yet still vibrant green, then transfer it to the casserole dish.

Avoid overcooking the broccoli to maintain its texture and color.

Ingredients needed for this step

broccoli
3

Sauté the aromatics

In a skillet over medium heat, sauté the onion until translucent, then add the garlic and cook for another minute.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion garlic
4

Prepare the sauce

Mix the Worcestershire sauce, paprika, red pepper flakes, ground pepper, cheddar cheese, mayonnaise, and beaten eggs in a bowl until well combined.

Ensure the mixture is smooth and evenly combined for a consistent bake.

Ingredients needed for this step

Worcestershire sauce paprika red pepper flakes ground pepper cheddar cheese mayonnaise egg
5

Assemble the casserole

Pour the sauce mixture over the broccoli in the casserole dish, spreading it evenly.

Gently shake the dish to help the sauce settle evenly.

Ingredients needed for this step

broccoli sauce
6

Bake the casserole

Bake in the preheated oven for 15 minutes, then optionally sprinkle some breadcrumbs on top and bake for an additional 10 minutes.

Adding breadcrumbs creates a crispy topping for extra texture.

Ingredients needed for this step

sauce
7

Serve and enjoy

Serve the casserole warm, garnished with fresh herbs if desired.

Pair with a side salad for a complete meal.

Ingredients needed for this step

sauce

Nutrition Facts (100g)

Calories 150 kcal
Fat 8 g
  • Saturated Fat: 3 g
Carbohydrates 12 g
Fiber 4 g
Sugar 2 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

This Cheesy Broccoli and Mushroom Bake is a delicious and healthy casserole recipe. Packed with fresh vegetables and a creamy, cheesy sauce, it's perfect for family dinners or potlucks. Learn how to make this easy dish with our step-by-step guide.
💪

Why This Recipe Is Good For You

This recipe is packed with nutritious vegetables like broccoli and mushrooms, providing essential vitamins and minerals. The use of light cheese and mayonnaise keeps it lower in calories while still being creamy and satisfying. It's a great option for a balanced meal.
💡

Tips & Tricks

For best results, ensure the broccoli is steamed just until tender to maintain its vibrant color and texture. You can also add a sprinkle of breadcrumbs on top for extra crunch. Adjust the seasoning to your taste for a personalized touch.
🔄

Recipe Variations

Feel free to substitute the mushrooms with zucchini or bell peppers for a different flavor profile. You can also use a mix of cheeses like mozzarella or Parmesan for a richer taste.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave for a quicker option.
📚

Recipe History

Casseroles have been a staple in many cuisines, offering a convenient way to combine ingredients into a hearty meal. This recipe takes inspiration from traditional vegetable casseroles, adding a modern, lighter twist.
🥗

Nutritional Information

This dish is a good source of fiber and protein, with moderate calories. It's a great way to include more vegetables in your diet while enjoying a comforting meal.
🍽️

Pairing Suggestions

Pair this casserole with a fresh green salad and a slice of crusty bread for a complete meal. It also goes well with grilled chicken or fish for added protein.

Tags

vegetarian casserole comfort food easy healthy

Recipe Categories

Cuisine

american

Meal Type

lunch dinner brunch

Course

main course side dish

Cooking Methods

baking sautéing steaming

Occasions

everyday family gathering potluck

Dietary Restrictions

vegetarian low-sugar low-carb keto halal kosher

Allergens

milk eggs

Seasons

all-season

Difficulty

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