Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Cheesy Broccoli and Mushroom Bake

di
S
Sophie

A delightful and easy-to-make casserole featuring broccoli and mushrooms, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 20 min
Tempo di cottura (min) 25 min
Difficoltà
Cheesy Broccoli and Mushroom Bake

Ingredienti

4 porzioni
|
  • 1/2 kg
    Broccoli fresh oppure Frozen broccoli
  • 1/4 kg
    Mushroom sliced oppure Zucchini
  • 1 whole
    Onion chopped oppure Shallot
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1 tbsp
    Worcestershire sauce oppure Soy sauce
  • 1 tsp
    Paprika smoked oppure Cayenne pepper
  • 1/2 tsp
    Red pepper flakes oppure Black pepper
  • 1/2 tsp
    Ground pepper black oppure White pepper
  • 1 cup
    Cheddar cheese light oppure Mozzarella cheese
  • 1/2 cup
    Mayonnaise light oppure Greek yogurt
  • 2 whole
    Egg beaten oppure Egg substitute

Istruzioni

1

Prepare the oven and dish

Preheat your oven to 350°F (175°C) and lightly grease a casserole dish.

Using cooking spray or a light coating of oil helps prevent sticking.

2

Steam the broccoli

Steam the broccoli until it's tender yet still vibrant green, then transfer it to the casserole dish.

Avoid overcooking the broccoli to maintain its texture and color.

Ingredienti necessari per questo passaggio

broccoli
3

Sauté the aromatics

In a skillet over medium heat, sauté the onion until translucent, then add the garlic and cook for another minute.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion garlic
4

Prepare the sauce

Mix the Worcestershire sauce, paprika, red pepper flakes, ground pepper, cheddar cheese, mayonnaise, and beaten eggs in a bowl until well combined.

Ensure the mixture is smooth and evenly combined for a consistent bake.

Ingredienti necessari per questo passaggio

Worcestershire sauce paprika red pepper flakes ground pepper cheddar cheese mayonnaise egg
5

Assemble the casserole

Pour the sauce mixture over the broccoli in the casserole dish, spreading it evenly.

Gently shake the dish to help the sauce settle evenly.

Ingredienti necessari per questo passaggio

broccoli sauce
6

Bake the casserole

Bake in the preheated oven for 15 minutes, then optionally sprinkle some breadcrumbs on top and bake for an additional 10 minutes.

Adding breadcrumbs creates a crispy topping for extra texture.

Ingredienti necessari per questo passaggio

sauce
7

Serve and enjoy

Serve the casserole warm, garnished with fresh herbs if desired.

Pair with a side salad for a complete meal.

Ingredienti necessari per questo passaggio

sauce

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8 g
  • Grassi Saturi: 3 g
Carboidrati 12 g
Fibre 4 g
Zuccheri 2 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Cheesy Broccoli and Mushroom Bake is a delicious and healthy casserole recipe. Packed with fresh vegetables and a creamy, cheesy sauce, it's perfect for family dinners or potlucks. Learn how to make this easy dish with our step-by-step guide.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with nutritious vegetables like broccoli and mushrooms, providing essential vitamins and minerals. The use of light cheese and mayonnaise keeps it lower in calories while still being creamy and satisfying. It's a great option for a balanced meal.
💡

Consigli e Trucchi

For best results, ensure the broccoli is steamed just until tender to maintain its vibrant color and texture. You can also add a sprinkle of breadcrumbs on top for extra crunch. Adjust the seasoning to your taste for a personalized touch.
🔄

Varianti della Ricetta

Feel free to substitute the mushrooms with zucchini or bell peppers for a different flavor profile. You can also use a mix of cheeses like mozzarella or Parmesan for a richer taste.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave for a quicker option.
📚

Storia della Ricetta

Casseroles have been a staple in many cuisines, offering a convenient way to combine ingredients into a hearty meal. This recipe takes inspiration from traditional vegetable casseroles, adding a modern, lighter twist.
🥗

Informazioni Nutrizionali

This dish is a good source of fiber and protein, with moderate calories. It's a great way to include more vegetables in your diet while enjoying a comforting meal.
🍽️

Suggerimenti di Abbinamento

Pair this casserole with a fresh green salad and a slice of crusty bread for a complete meal. It also goes well with grilled chicken or fish for added protein.

Tag

vegetarian casserole comfort food easy healthy

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner brunch

Portata

main course side dish

Metodi di Cottura

baking sautéing steaming

Occasioni

everyday family gathering potluck

Restrizioni Alimentari

vegetarian low-sugar low-carb keto halal kosher

Allergeni

milk eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore