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Crispy Herb-Crusted Fish

by
S
Sophie

A delightful baked fish recipe with a crispy herb-infused crust, perfect for a quick and healthy meal.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Crispy Herb-Crusted Fish

Ingredients

4 servings
|
  • 1/2 cup
    Parmesan cheese grated or Pecorino cheese
  • 1/2 tsp
    Sage dried or Thyme
  • 1/2 tsp
    Oregano dried or Marjoram
  • 1/2 tsp
    Basil dried or Parsley
  • 1/2 tsp
    Garlic powder or Onion powder
  • 1/4 tsp
    Black pepper ground or White pepper
  • 1 cup
    Bread crumbs panko or Regular bread crumbs
  • 1 cup
    Milk or Buttermilk
  • 4 whole
    Fish fillet white or Salmon fillet
  • 1/4 cup
    Butter melted or Margarine

Instructions

1

Prepare the herb crust mixture

Combine the grated parmesan cheese, dried sage, oregano, basil, garlic powder, ground black pepper, and panko bread crumbs in a mixing bowl.

Mix the ingredients thoroughly to ensure an even distribution of flavors.

Ingredients needed for this step

parmesan cheese sage oregano basil garlic powder black pepper bread crumbs
2

Dip the fish in milk

Pour the milk into a shallow dish and dip each fish fillet into the milk, ensuring it is fully coated.

Use cold milk to help the crust adhere better to the fish.

Ingredients needed for this step

milk fish fillet
3

Coat the fish with the herb crust

Press each milk-coated fish fillet into the herb crust mixture, ensuring an even coating on all sides.

Press gently but firmly to make sure the crust sticks well to the fish.

Ingredients needed for this step

fish fillet herb crust mixture
4

Prepare the fish for baking

Place the coated fish fillets in a greased baking dish and drizzle melted butter over the top.

Use a brush to evenly distribute the melted butter over the fish.

Ingredients needed for this step

fish fillet butter
5

Bake the fish

Bake the fish in a preheated oven at 450°F (230°C) for 12-15 minutes, or until the fish flakes easily with a fork.

Check the fish at the 12-minute mark to avoid overcooking.

Ingredients needed for this step

fish fillet
6

Serve and enjoy

Serve the baked fish immediately with your choice of side dishes, such as a fresh salad or steamed vegetables.

Garnish with a sprig of fresh parsley or a lemon wedge for added presentation.

Ingredients needed for this step

baked fish

Nutrition Facts (100g)

Calories 210 kcal
Fat 10 g
  • Saturated Fat: 5 g
Carbohydrates 15 g
Fiber 1 g
Sugar 1 g
Protein 18 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for Crispy Herb-Crusted Fish, a quick and healthy baked fish dish with a flavorful herb crust. Ideal for weeknight dinners or special occasions, this recipe combines simplicity with gourmet taste.
💪

Why This Recipe Is Good For You

This recipe is an excellent choice for those seeking a healthy and flavorful meal. Baked fish is a great source of lean protein and omega-3 fatty acids, while the herb crust adds a burst of flavor without excess calories. Perfect for a balanced diet.
💡

Tips & Tricks

For the best results, use fresh herbs and ensure the fish fillets are evenly coated with the crust mixture. You can also add a squeeze of lemon juice before serving for a refreshing touch.
🔄

Recipe Variations

Try using different types of fish such as cod, haddock, or tilapia. You can also experiment with the herb mix by adding dill or parsley for a unique twist.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain the crispiness of the crust.
📚

Recipe History

Baked fish recipes have been a staple in many cuisines due to their simplicity and health benefits. This version with a crispy herb crust adds a modern touch to a classic dish.
🥗

Nutritional Information

This dish is low in calories and high in protein, making it a nutritious option. The herbs provide additional vitamins and antioxidants.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad or steamed vegetables for a complete meal. A glass of white wine complements the flavors beautifully.

Tags

healthy quick easy pescatarian

Recipe Categories

Cuisine

italian other

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-carb low-sugar pescatarian halal

Allergens

milk fish

Seasons

all-season

Difficulty

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