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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crispy Herb-Crusted Fish

di
S
Sophie

A delightful baked fish recipe with a crispy herb-infused crust, perfect for a quick and healthy meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Crispy Herb-Crusted Fish

Ingredienti

4 porzioni
|
  • 1/2 cup
    Parmesan cheese grated oppure Pecorino cheese
  • 1/2 tsp
    Sage dried oppure Thyme
  • 1/2 tsp
    Oregano dried oppure Marjoram
  • 1/2 tsp
    Basil dried oppure Parsley
  • 1/2 tsp
    Garlic powder oppure Onion powder
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 1 cup
    Bread crumbs panko oppure Regular bread crumbs
  • 1 cup
    Milk oppure Buttermilk
  • 4 whole
    Fish fillet white oppure Salmon fillet
  • 1/4 cup
    Butter melted oppure Margarine

Istruzioni

1

Prepare the herb crust mixture

Combine the grated parmesan cheese, dried sage, oregano, basil, garlic powder, ground black pepper, and panko bread crumbs in a mixing bowl.

Mix the ingredients thoroughly to ensure an even distribution of flavors.

Ingredienti necessari per questo passaggio

parmesan cheese sage oregano basil garlic powder black pepper bread crumbs
2

Dip the fish in milk

Pour the milk into a shallow dish and dip each fish fillet into the milk, ensuring it is fully coated.

Use cold milk to help the crust adhere better to the fish.

Ingredienti necessari per questo passaggio

milk fish fillet
3

Coat the fish with the herb crust

Press each milk-coated fish fillet into the herb crust mixture, ensuring an even coating on all sides.

Press gently but firmly to make sure the crust sticks well to the fish.

Ingredienti necessari per questo passaggio

fish fillet herb crust mixture
4

Prepare the fish for baking

Place the coated fish fillets in a greased baking dish and drizzle melted butter over the top.

Use a brush to evenly distribute the melted butter over the fish.

Ingredienti necessari per questo passaggio

fish fillet butter
5

Bake the fish

Bake the fish in a preheated oven at 450°F (230°C) for 12-15 minutes, or until the fish flakes easily with a fork.

Check the fish at the 12-minute mark to avoid overcooking.

Ingredienti necessari per questo passaggio

fish fillet
6

Serve and enjoy

Serve the baked fish immediately with your choice of side dishes, such as a fresh salad or steamed vegetables.

Garnish with a sprig of fresh parsley or a lemon wedge for added presentation.

Ingredienti necessari per questo passaggio

baked fish

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 10 g
  • Grassi Saturi: 5 g
Carboidrati 15 g
Fibre 1 g
Zuccheri 1 g
Proteine 18 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Crispy Herb-Crusted Fish, a quick and healthy baked fish dish with a flavorful herb crust. Ideal for weeknight dinners or special occasions, this recipe combines simplicity with gourmet taste.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is an excellent choice for those seeking a healthy and flavorful meal. Baked fish is a great source of lean protein and omega-3 fatty acids, while the herb crust adds a burst of flavor without excess calories. Perfect for a balanced diet.
💡

Consigli e Trucchi

For the best results, use fresh herbs and ensure the fish fillets are evenly coated with the crust mixture. You can also add a squeeze of lemon juice before serving for a refreshing touch.
🔄

Varianti della Ricetta

Try using different types of fish such as cod, haddock, or tilapia. You can also experiment with the herb mix by adding dill or parsley for a unique twist.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain the crispiness of the crust.
📚

Storia della Ricetta

Baked fish recipes have been a staple in many cuisines due to their simplicity and health benefits. This version with a crispy herb crust adds a modern touch to a classic dish.
🥗

Informazioni Nutrizionali

This dish is low in calories and high in protein, making it a nutritious option. The herbs provide additional vitamins and antioxidants.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or steamed vegetables for a complete meal. A glass of white wine complements the flavors beautifully.

Tag

healthy quick easy pescatarian

Categorie Ricette

Cucina

italian other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

low-carb low-sugar pescatarian halal

Allergeni

milk fish

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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