My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Mediterranean Corn and Olive Salad

by
S
Sophie

A vibrant and flavorful salad combining corn, olives, and fresh herbs, perfect for any occasion.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Mediterranean Corn and Olive Salad

Ingredients

4 servings
|
  • 2 cup
    Corn sweet or Frozen corn
  • 1/2 cup
    Pimientos roasted or Red bell peppers
  • 1/2 cup
    Black olives sliced or Green olives
  • 1/4 cup
    Red onion diced or Shallots
  • 2 tbsp
    Parsley fresh curly-leaf or Cilantro
  • 2 tbsp
    Apple cider vinegar or White wine vinegar
  • 3 tbsp
    Extra virgin olive oil or Avocado oil
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper

Instructions

1

Prepare the corn

If using frozen corn, thaw it completely before starting.

Thawing the corn ensures it mixes well with the other ingredients and absorbs the dressing.

Ingredients needed for this step

corn
2

Make the vinaigrette

In a mixing bowl, whisk together the apple cider vinegar, olive oil, salt, and black pepper until well combined.

Whisking the vinaigrette thoroughly ensures a smooth and well-emulsified dressing.

Ingredients needed for this step

apple cider vinegar extra virgin olive oil salt black pepper
3

Combine the salad ingredients

In a serving bowl, combine the corn, pimientos, black olives, red onion, and parsley.

Mix gently to avoid breaking the ingredients and to maintain a visually appealing presentation.

Ingredients needed for this step

corn pimientos black olives red onion parsley
4

Dress the salad

Pour the vinaigrette over the salad and toss gently to coat all the ingredients evenly.

Tossing gently ensures the dressing is evenly distributed without mashing the ingredients.

Ingredients needed for this step

vinaigrette
5

Chill the salad

Cover the salad and refrigerate for at least 1 hour before serving to allow the flavors to meld.

Chilling enhances the flavors as the ingredients marinate in the dressing.

6

Serve and enjoy

Serve the salad chilled, garnished with additional parsley if desired.

Serve in a clear bowl to showcase the vibrant colors of the salad.

Nutrition Facts (100g)

Calories 150 kcal
Fat 10 g
  • Saturated Fat: 1.5 g
Carbohydrates 15 g
Fiber 3 g
Sugar 3 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Corn and Olive Salad, a delightful blend of sweet corn, tangy olives, and fresh herbs, dressed in a zesty vinaigrette. This easy-to-make salad is perfect for summer gatherings or as a refreshing side dish.
💪

Why This Recipe Is Good For You

This salad is packed with fresh vegetables and healthy fats from olive oil, making it a nutritious choice. It's suitable for vegan and gluten-free diets, ensuring it's a versatile option for various dietary needs.
💡

Tips & Tricks

For extra flavor, let the salad marinate in the fridge for a few hours before serving. This allows the ingredients to meld together beautifully.
🔄

Recipe Variations

You can add diced cucumbers or cherry tomatoes for added freshness. For a spicy kick, include a pinch of red chili flakes in the dressing.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Stir well before serving again.
📚

Recipe History

Inspired by Mediterranean flavors, this salad combines traditional ingredients like olives and olive oil with the universal appeal of sweet corn.
🥗

Nutritional Information

This salad is rich in vitamins, minerals, and antioxidants from the vegetables and herbs, and provides healthy fats from the olive oil.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal, or serve it alongside crusty bread for a light lunch.

Tags

healthy vegan vegetarian salad quick refreshing

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack brunch

Course

side dish salad

Cooking Methods

raw

Occasions

picnic summer cookout brunch family gathering everyday

Dietary Restrictions

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Seasons

summer all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience