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Savory Green Beans and Potatoes in Herbed Tomato Sauce

by
S
Sophie

A delightful dish combining tender green beans and potatoes in a flavorful tomato sauce, perfect for any meal.

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Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Savory Green Beans and Potatoes in Herbed Tomato Sauce

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 clove
    Garlic fresh or Shallot
  • Celery crisp or Leek
  • 2 whole
    Potato waxy or Sweet potato
  • 300 g
    Green beans fresh or Asparagus
  • 4 whole
    Plum tomato ripe or Cherry tomato
  • as needed
    Cilantro fresh or Basil
  • as needed
    Flat leaf parsley fresh or Oregano
  • as needed
    Black pepper ground or White pepper
  • as needed
    Salt sea or Kosher salt
  • 1/4 cup
    Water or Vegetable broth

Instructions

1

Heat the oil

Heat the olive oil in a large skillet over medium heat.

Ensure the oil is hot but not smoking to avoid burning.

Ingredients needed for this step

olive oil
2

Sauté the garlic

Add the garlic and sauté until fragrant, about 30 seconds.

Stir constantly to prevent the garlic from burning.

Ingredients needed for this step

garlic
3

Cook the celery and potatoes

Add the celery and potatoes, and cook for 2 minutes, stirring occasionally.

Cut the potatoes into small cubes for faster cooking.

Ingredients needed for this step

celery potato
4

Add beans and water

Add the green beans and water, cover the skillet, and cook for 5 minutes.

Check occasionally to ensure the water hasn't evaporated completely.

Ingredients needed for this step

green beans water
5

Add tomatoes and herbs

Add the tomatoes, cilantro, and parsley, and stir well. Cover and cook for another 4 minutes.

Chop the tomatoes finely for a smoother sauce.

Ingredients needed for this step

plum tomato cilantro flat leaf parsley
6

Season and serve

Season with salt and black pepper to taste, stir, and serve warm.

Taste and adjust the seasoning before serving.

Ingredients needed for this step

salt black pepper

Nutrition Facts (100g)

Calories 70 kcal
Fat 3.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 10 g
Fiber 2 g
Sugar 2 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover this savory recipe for green beans and potatoes in a herbed tomato sauce. A healthy and delicious dish, perfect for summer meals.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, making it a nutritious choice. It's low in cholesterol and high in flavor, ideal for a balanced diet.
💡

Tips & Tricks

For added flavor, try roasting the potatoes before adding them to the skillet. This enhances their texture and adds a smoky taste.
🔄

Recipe Variations

You can substitute the green beans with asparagus or zucchini for a different twist. Adding a pinch of chili flakes can also spice it up.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain the texture.
📚

Recipe History

Green beans and potatoes have been a staple in Mediterranean cuisine for centuries, often paired with tomatoes and herbs for a wholesome meal.
🥗

Nutritional Information

This dish is rich in vitamins A and C from the green beans and tomatoes, and provides dietary fiber from the potatoes.
🍽️

Pairing Suggestions

Pair this dish with a crusty bread or a side of rice for a complete meal. A light white wine complements it beautifully.

Tags

healthy vegetarian vegan easy quick

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner other

Course

side dish main course

Cooking Methods

sautéing steaming

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegetarian vegan low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Seasons

spring summer fall all-season

Difficulty

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