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Savory Lentil and Tomato Medley

by
S
Sophie

A delightful and hearty dish combining lentils, tomatoes, and aromatic spices for a comforting meal.

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Preparation time (min) 10 min
Cooking time (min) 25 min
Difficulty
Savory Lentil and Tomato Medley

Ingredients

4 servings
|
  • 1 cup
    Lentil brown or Green lentil
  • 1 whole
    Bouillon cube chicken-flavored or Vegetable bouillon cube
  • 3 cup
    Water
  • 1 whole
    Onion yellow or White onion
  • 2 whole
    Tomato ripe or Canned tomato
  • 1/2 tsp
    Garlic powder or Minced garlic
  • 1/2 tsp
    Rosemary dried or Fresh rosemary
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1/2 cup
    Cream whipping or Coconut cream

Instructions

1

Prepare the lentils

Rinse the lentils under cold water to remove any debris.

Rinsing the lentils ensures they are clean and removes any impurities.

Ingredients needed for this step

lentil
2

Cook the lentils

Combine the lentils, bouillon cube, and water in a pot. Bring to a boil, then reduce to a simmer and cook until the lentils are tender, about 20 minutes.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredients needed for this step

lentil bouillon cube water
3

Sauté the onion

Heat the olive oil in a sauté pan over medium heat. Add the chopped onion and cook until softened and golden brown.

Cooking the onion slowly enhances its sweetness and flavor.

Ingredients needed for this step

olive oil onion
4

Prepare the tomato mixture

Add the diced tomatoes, garlic powder, and rosemary to the sauté pan. Cook until the tomatoes break down and form a sauce, about 5 minutes.

Use ripe tomatoes for a naturally sweet and rich sauce.

Ingredients needed for this step

tomato garlic powder rosemary
5

Mix the lentils and tomato sauce

Combine the cooked lentils with the tomato mixture in the sauté pan. Stir well to combine.

Ensure the lentils are evenly coated with the tomato sauce for consistent flavor.

Ingredients needed for this step

lentil tomato
6

Add the cream

Reduce the heat to low and stir in the cream. Cook gently until heated through, about 5 minutes.

Avoid boiling after adding the cream to prevent curdling.

Ingredients needed for this step

cream
7

Serve and enjoy

Serve the lentil and tomato medley warm, garnished with fresh herbs if desired.

Pair with crusty bread or rice for a complete meal.

Nutrition Facts (100g)

Calories 120 kcal
Fat 5 g
  • Saturated Fat: 0.7 g
Carbohydrates 15 g
Fiber 4 g
Sugar 2 g
Protein 4.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for a savory lentil and tomato medley, a hearty and flavorful dish perfect for any meal. This recipe combines tender lentils with a rich tomato base, enhanced by aromatic spices and a touch of cream for a satisfying and comforting experience.
💪

Why This Recipe Is Good For You

This recipe is a great source of plant-based protein and fiber, making it a healthy choice for those looking to maintain a balanced diet. The use of lentils and tomatoes provides essential nutrients, while the aromatic spices add flavor without the need for excessive salt or fat.
💡

Tips & Tricks

For the best results, use fresh and ripe tomatoes to enhance the natural sweetness of the dish. You can also prepare the lentils in advance to save time during cooking. Adjust the seasoning to your preference for a personalized touch.
🔄

Recipe Variations

You can add diced carrots or celery to the lentil mixture for added texture and flavor. For a vegan version, replace the cream with coconut milk or a plant-based alternative.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if needed to maintain the desired consistency.
📚

Recipe History

Lentils have been a staple in many cuisines around the world, valued for their nutritional benefits and versatility. This recipe draws inspiration from Mediterranean and Middle Eastern flavors, combining lentils with tomatoes and spices for a comforting dish.
🥗

Nutritional Information

This dish is rich in protein, fiber, and essential vitamins and minerals. It's a nutritious option for vegetarians and those looking to incorporate more plant-based meals into their diet.
🍽️

Pairing Suggestions

Serve this dish with warm crusty bread or over a bed of rice for a complete meal. A side of steamed greens or a fresh salad complements the flavors beautifully.

Tags

healthy vegetarian comfort food

Recipe Categories

Cuisine

other

Meal Type

lunch dinner other

Course

main course side dish

Cooking Methods

sautéing boiling

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegetarian low-sugar low-carb halal kosher

Allergens

milk

Seasons

fall winter all-season

Difficulty

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