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Creamy Coconut Amaranth Delight

by
S
Sophie

A delightful and creamy dish featuring tender amaranth leaves simmered in coconut milk, enhanced with aromatic spices and fresh vegetables.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Creamy Coconut Amaranth Delight

Ingredients

4 servings
|
  • 500 g
    Amaranth fresh or Spinach
  • 1 whole
    Onion medium or Shallot
  • 2 whole
    Tomato ripe or Cherry tomato
  • 2 clove
    Garlic fresh or Garlic powder
  • 1 tsp
    Ginger fresh or Ground ginger
  • 1/2 tsp
    Turmeric ground or Saffron
  • 1 tsp
    Salt or Sea salt
  • 1/2 tsp
    Black pepper ground or White pepper
  • 400 ml
    Coconut milk canned or Almond milk
  • 1 whole
    Lemon fresh or Lime
  • 2 tbsp
    Vegetable oil or Olive oil

Instructions

1

Prepare the boiling water

Bring a large pot of water to a boil and add a pinch of salt.

Adding salt to the water helps to enhance the flavor of the amaranth leaves.

Ingredients needed for this step

water salt
2

Cook the amaranth leaves

Add the washed amaranth leaves to the boiling water and cook until tender, about 10 minutes.

Ensure the leaves are fully submerged for even cooking.

Ingredients needed for this step

amaranth
3

Drain the leaves

Drain the cooked amaranth leaves and set aside.

Press gently to remove excess water for a better texture.

Ingredients needed for this step

amaranth
4

Heat the oil

Heat oil in a frying pan over medium heat.

Use a non-stick pan to prevent sticking.

Ingredients needed for this step

vegetable oil
5

Sauté aromatics

Sauté the chopped onion, garlic, and ginger until fragrant and golden.

Stir continuously to avoid burning the garlic.

Ingredients needed for this step

onion garlic ginger
6

Cook the tomatoes

Add the chopped tomatoes, turmeric, and black pepper to the pan and cook until the tomatoes soften.

Mash the tomatoes slightly for a smoother consistency.

Ingredients needed for this step

tomato turmeric black pepper
7

Combine leaves with spices

Stir in the drained amaranth leaves and mix well.

Ensure the leaves are evenly coated with the spice mixture.

Ingredients needed for this step

amaranth
8

Simmer with coconut milk

Pour in the coconut milk and simmer for 10 minutes.

Stir occasionally to prevent the coconut milk from curdling.

Ingredients needed for this step

coconut milk
9

Season the dish

Adjust seasoning with salt and a squeeze of lemon juice.

Taste and adjust to your preference for a balanced flavor.

Ingredients needed for this step

salt lemon
10

Serve and garnish

Serve the dish warm, garnished with a slice of lemon.

Pair with steamed rice or flatbread for a complete meal.

Ingredients needed for this step

lemon

Nutrition Facts (100g)

Calories 150 kcal
Fat 10 g
  • Saturated Fat: 8 g
Carbohydrates 12 g
Fiber 4 g
Sugar 2 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover the Creamy Coconut Amaranth Delight, a vegan dish combining tender amaranth leaves with rich coconut milk and aromatic spices. Perfect for a healthy and flavorful meal.
💪

Why This Recipe Is Good For You

This recipe is packed with nutrients from the amaranth leaves and coconut milk, making it a great choice for a wholesome and satisfying meal. It's vegan and gluten-free, catering to various dietary preferences.
💡

Tips & Tricks

For a richer flavor, you can toast the spices before adding them to the dish. Serve with a side of steamed rice or flatbread for a complete meal.
🔄

Recipe Variations

You can substitute spinach or kale for amaranth leaves if unavailable. Add a pinch of chili flakes for a spicy kick.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of water if needed.
📚

Recipe History

Amaranth leaves have been used in various cuisines worldwide for their nutritional benefits and unique taste. This recipe brings a modern twist to a traditional dish.
🥗

Nutritional Information

Rich in vitamins A and C, iron, and healthy fats, this dish is both nutritious and delicious.
🍽️

Pairing Suggestions

Pair this dish with steamed jasmine rice or warm naan bread for a satisfying meal.

Tags

healthy vegetarian vegan gluten-free easy

Recipe Categories

Cuisine

indian other

Meal Type

lunch dinner other

Course

main course side dish

Cooking Methods

boiling sautéing sautéing

Occasions

everyday family gathering weeknight dinner

Dietary Restrictions

vegan gluten-free low-sugar vegetarian halal kosher macrobiotic

Allergens

celery sulphites

Seasons

all-season

Difficulty

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