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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Coconut Amaranth Delight

di
S
Sophie

A delightful and creamy dish featuring tender amaranth leaves simmered in coconut milk, enhanced with aromatic spices and fresh vegetables.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Creamy Coconut Amaranth Delight

Ingredienti

4 porzioni
|
  • 500 g
    Amaranth fresh oppure Spinach
  • 1 whole
    Onion medium oppure Shallot
  • 2 whole
    Tomato ripe oppure Cherry tomato
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1 tsp
    Ginger fresh oppure Ground ginger
  • 1/2 tsp
    Turmeric ground oppure Saffron
  • 1 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 400 ml
    Coconut milk canned oppure Almond milk
  • 1 whole
    Lemon fresh oppure Lime
  • 2 tbsp
    Vegetable oil oppure Olive oil

Istruzioni

1

Prepare the boiling water

Bring a large pot of water to a boil and add a pinch of salt.

Adding salt to the water helps to enhance the flavor of the amaranth leaves.

Ingredienti necessari per questo passaggio

water salt
2

Cook the amaranth leaves

Add the washed amaranth leaves to the boiling water and cook until tender, about 10 minutes.

Ensure the leaves are fully submerged for even cooking.

Ingredienti necessari per questo passaggio

amaranth
3

Drain the leaves

Drain the cooked amaranth leaves and set aside.

Press gently to remove excess water for a better texture.

Ingredienti necessari per questo passaggio

amaranth
4

Heat the oil

Heat oil in a frying pan over medium heat.

Use a non-stick pan to prevent sticking.

Ingredienti necessari per questo passaggio

vegetable oil
5

Sauté aromatics

Sauté the chopped onion, garlic, and ginger until fragrant and golden.

Stir continuously to avoid burning the garlic.

Ingredienti necessari per questo passaggio

onion garlic ginger
6

Cook the tomatoes

Add the chopped tomatoes, turmeric, and black pepper to the pan and cook until the tomatoes soften.

Mash the tomatoes slightly for a smoother consistency.

Ingredienti necessari per questo passaggio

tomato turmeric black pepper
7

Combine leaves with spices

Stir in the drained amaranth leaves and mix well.

Ensure the leaves are evenly coated with the spice mixture.

Ingredienti necessari per questo passaggio

amaranth
8

Simmer with coconut milk

Pour in the coconut milk and simmer for 10 minutes.

Stir occasionally to prevent the coconut milk from curdling.

Ingredienti necessari per questo passaggio

coconut milk
9

Season the dish

Adjust seasoning with salt and a squeeze of lemon juice.

Taste and adjust to your preference for a balanced flavor.

Ingredienti necessari per questo passaggio

salt lemon
10

Serve and garnish

Serve the dish warm, garnished with a slice of lemon.

Pair with steamed rice or flatbread for a complete meal.

Ingredienti necessari per questo passaggio

lemon

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 8 g
Carboidrati 12 g
Fibre 4 g
Zuccheri 2 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Creamy Coconut Amaranth Delight, a vegan dish combining tender amaranth leaves with rich coconut milk and aromatic spices. Perfect for a healthy and flavorful meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with nutrients from the amaranth leaves and coconut milk, making it a great choice for a wholesome and satisfying meal. It's vegan and gluten-free, catering to various dietary preferences.
💡

Consigli e Trucchi

For a richer flavor, you can toast the spices before adding them to the dish. Serve with a side of steamed rice or flatbread for a complete meal.
🔄

Varianti della Ricetta

You can substitute spinach or kale for amaranth leaves if unavailable. Add a pinch of chili flakes for a spicy kick.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Amaranth leaves have been used in various cuisines worldwide for their nutritional benefits and unique taste. This recipe brings a modern twist to a traditional dish.
🥗

Informazioni Nutrizionali

Rich in vitamins A and C, iron, and healthy fats, this dish is both nutritious and delicious.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed jasmine rice or warm naan bread for a satisfying meal.

Tag

healthy vegetarian vegan gluten-free easy

Categorie Ricette

Cucina

indian other

Tipo di Pasto

lunch dinner other

Portata

main course side dish

Metodi di Cottura

boiling sautéing sautéing

Occasioni

everyday family gathering weeknight dinner

Restrizioni Alimentari

vegan gluten-free low-sugar vegetarian halal kosher macrobiotic

Allergeni

celery sulphites

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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