My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Thai-Style Grilled Fish with Zesty Herb Dressing

by
S
Sophie

A delightful Thai-inspired dish featuring grilled fish steaks paired with a vibrant herb dressing.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 10 min
Cooking time (min) 8 min
Difficulty
Thai-Style Grilled Fish with Zesty Herb Dressing

Ingredients

4 servings
|
  • 4 whole
    Fish steak fresh or Salmon
  • 2 whole
    Lime fresh or Lemon
  • 2 tbsp
    Fish sauce or Soy sauce
  • Lemongrass fresh or Lime leaves
  • 1/2 bunch
    Mint fresh or Basil
  • 1/2 bunch
    Coriander fresh or Parsley
  • 1 tbsp
    Ginger fresh or Galangal

Instructions

1

Prepare the grill pan

Preheat your grill pan over medium-high heat and lightly oil the surface.

Ensure the grill pan is hot before adding the fish to achieve a nice sear.

2

Season the fish

Season the fish steaks with a pinch of salt and pepper on both sides.

Let the fish sit for a few minutes after seasoning to absorb the flavors.

Ingredients needed for this step

fish steak
3

Grill the fish

Place the fish steaks on the grill pan and cook for about 3-4 minutes on each side, or until cooked to your liking.

Avoid flipping the fish too often to maintain its integrity.

Ingredients needed for this step

fish steak
4

Prepare the dressing

Combine lime juice, fish sauce, chopped lemongrass, mint, coriander, and grated ginger in a jar and shake well to mix.

Taste the dressing and adjust the lime juice or fish sauce to balance the flavors.

Ingredients needed for this step

lime fish sauce lemongrass mint coriander ginger
5

Plate and serve

Serve the grilled fish steaks on a plate, drizzle with the herb dressing, and garnish with additional fresh herbs if desired.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

fish steak lime fish sauce lemongrass mint coriander ginger

Nutrition Facts (100g)

Calories 150 kcal
Fat 5 g
  • Saturated Fat: 1 g
Carbohydrates 2 g
Fiber 0 g
Sugar 1 g
Protein 25 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of Thai cuisine with this Thai-Style Grilled Fish recipe. Perfectly grilled fish steaks are complemented by a zesty herb dressing made with lime juice, fish sauce, and fresh herbs. This quick and easy recipe is ideal for a healthy dinner or a special occasion.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh herbs and lean protein, making it a nutritious choice for a balanced meal. The use of lime juice and fresh ginger adds a refreshing and healthful touch.
💡

Tips & Tricks

For the best results, ensure your fish steaks are fresh and of high quality. Adjust the lime juice and fish sauce to suit your taste preferences. Serve with a side of steamed jasmine rice or a fresh salad for a complete meal.
🔄

Recipe Variations

You can substitute the fish steaks with salmon or mahi-mahi for a different flavor profile. Add a touch of chili for a spicy kick.
🗄️

Storage Instructions

Store any leftover fish and dressing separately in airtight containers in the refrigerator for up to 2 days. Reheat the fish gently to avoid overcooking.
📚

Recipe History

Thai cuisine is known for its balance of flavors, and this recipe draws inspiration from traditional Thai cooking techniques and ingredients.
🥗

Nutritional Information

This dish is rich in protein and low in carbohydrates, making it suitable for various dietary preferences.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine or a refreshing iced tea. It also goes well with steamed vegetables or a light cucumber salad.

Tags

healthy quick grilled seafood light meal

Recipe Categories

Cuisine

vietnamese other

Meal Type

dinner lunch

Course

main course other

Cooking Methods

grilling

Occasions

weeknight dinner everyday summer cookout

Dietary Restrictions

low-carb dairy-free gluten-free low-sugar sugar-free keto pescatarian paleo halal kosher

Allergens

fish

Seasons

summer all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience