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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Thai-Style Grilled Fish with Zesty Herb Dressing

di
S
Sophie

A delightful Thai-inspired dish featuring grilled fish steaks paired with a vibrant herb dressing.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 8 min
Difficoltà
Thai-Style Grilled Fish with Zesty Herb Dressing

Ingredienti

4 porzioni
|
  • 4 whole
    Fish steak fresh oppure Salmon
  • 2 whole
    Lime fresh oppure Lemon
  • 2 tbsp
    Fish sauce oppure Soy sauce
  • Lemongrass fresh oppure Lime leaves
  • 1/2 bunch
    Mint fresh oppure Basil
  • 1/2 bunch
    Coriander fresh oppure Parsley
  • 1 tbsp
    Ginger fresh oppure Galangal

Istruzioni

1

Prepare the grill pan

Preheat your grill pan over medium-high heat and lightly oil the surface.

Ensure the grill pan is hot before adding the fish to achieve a nice sear.

2

Season the fish

Season the fish steaks with a pinch of salt and pepper on both sides.

Let the fish sit for a few minutes after seasoning to absorb the flavors.

Ingredienti necessari per questo passaggio

fish steak
3

Grill the fish

Place the fish steaks on the grill pan and cook for about 3-4 minutes on each side, or until cooked to your liking.

Avoid flipping the fish too often to maintain its integrity.

Ingredienti necessari per questo passaggio

fish steak
4

Prepare the dressing

Combine lime juice, fish sauce, chopped lemongrass, mint, coriander, and grated ginger in a jar and shake well to mix.

Taste the dressing and adjust the lime juice or fish sauce to balance the flavors.

Ingredienti necessari per questo passaggio

lime fish sauce lemongrass mint coriander ginger
5

Plate and serve

Serve the grilled fish steaks on a plate, drizzle with the herb dressing, and garnish with additional fresh herbs if desired.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

fish steak lime fish sauce lemongrass mint coriander ginger

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5 g
  • Grassi Saturi: 1 g
Carboidrati 2 g
Fibre 0 g
Zuccheri 1 g
Proteine 25 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the vibrant flavors of Thai cuisine with this Thai-Style Grilled Fish recipe. Perfectly grilled fish steaks are complemented by a zesty herb dressing made with lime juice, fish sauce, and fresh herbs. This quick and easy recipe is ideal for a healthy dinner or a special occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh herbs and lean protein, making it a nutritious choice for a balanced meal. The use of lime juice and fresh ginger adds a refreshing and healthful touch.
💡

Consigli e Trucchi

For the best results, ensure your fish steaks are fresh and of high quality. Adjust the lime juice and fish sauce to suit your taste preferences. Serve with a side of steamed jasmine rice or a fresh salad for a complete meal.
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Varianti della Ricetta

You can substitute the fish steaks with salmon or mahi-mahi for a different flavor profile. Add a touch of chili for a spicy kick.
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Istruzioni di Conservazione

Store any leftover fish and dressing separately in airtight containers in the refrigerator for up to 2 days. Reheat the fish gently to avoid overcooking.
📚

Storia della Ricetta

Thai cuisine is known for its balance of flavors, and this recipe draws inspiration from traditional Thai cooking techniques and ingredients.
🥗

Informazioni Nutrizionali

This dish is rich in protein and low in carbohydrates, making it suitable for various dietary preferences.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine or a refreshing iced tea. It also goes well with steamed vegetables or a light cucumber salad.

Tag

healthy quick grilled seafood light meal

Categorie Ricette

Cucina

vietnamese other

Tipo di Pasto

dinner lunch

Portata

main course other

Metodi di Cottura

grilling

Occasioni

weeknight dinner everyday summer cookout

Restrizioni Alimentari

low-carb dairy-free gluten-free low-sugar sugar-free keto pescatarian paleo halal kosher

Allergeni

fish

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
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