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Spiced Honey-Glazed Cornish Hens

by
S
Sophie

A delightful recipe for tender Cornish hens glazed with a spiced honey mixture, perfect for a flavorful dinner.

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Preparation time (min) 15 min
Cooking time (min) 45 min
Difficulty
Spiced Honey-Glazed Cornish Hens

Ingredients

4 servings
|
  • 1/4 cup
    Butter unsalted or Margarine
  • 1/4 cup
    Honey raw or Maple syrup
  • 1 tsp
    Chili powder mild or Paprika
  • 1/2 tsp
    Garlic powder or Fresh garlic
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 1 whole
    Orange fresh or Lemon
  • 2 whole
    Cornish hen whole or Chicken

Instructions

1

Prepare the oven

Preheat your oven to 350°F.

Preheating ensures even cooking right from the start.

2

Prepare the glaze

In a small saucepan, melt the butter over low heat. Stir in the honey, chili powder, garlic powder, salt, and black pepper until well combined.

Stir continuously to prevent the butter from burning.

Ingredients needed for this step

butter honey chili powder garlic powder salt black pepper
3

Add citrus to the glaze

Juice the orange and add the juice to the glaze mixture. Stir well and remove from heat.

Freshly squeezed juice adds a vibrant flavor to the glaze.

Ingredients needed for this step

orange
4

Prepare the hens

Cut each Cornish hen in half and rinse under cold water. Pat dry with paper towels.

Drying the hens ensures the skin crisps up during cooking.

Ingredients needed for this step

Cornish hen
5

Start baking the hens

Place the hens skin-side down in a baking dish and bake for 10 minutes.

Starting skin-side down helps render the fat for a crispier finish.

Ingredients needed for this step

Cornish hen
6

Baste and bake

Turn the hens over and generously baste with the prepared glaze. Continue baking for 35 minutes, basting every 10 minutes.

Frequent basting ensures the hens are flavorful and moist.

Ingredients needed for this step

glaze
7

Finish and serve

Check that the hens are fully cooked (internal temperature of 165°F). Remove from the oven and let rest for 5 minutes before serving.

Resting allows the juices to redistribute for a tender result.

Nutrition Facts (100g)

Calories 250 kcal
Fat 14 g
  • Saturated Fat: 8 g
Carbohydrates 10 g
Fiber 0 g
Sugar 6 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for Spiced Honey-Glazed Cornish Hens, featuring a flavorful blend of honey, spices, and citrus. This dish is easy to prepare and delivers a tender, juicy result that's perfect for any occasion.
💪

Why This Recipe Is Good For You

This recipe is great for those seeking a high-protein meal with a balance of sweet and savory flavors. The use of natural ingredients like honey and citrus adds a touch of healthiness to this indulgent dish.
💡

Tips & Tricks

To ensure the hens are evenly cooked, rotate the baking dish halfway through the cooking time. For a crispier skin, broil the hens for the last 5 minutes of cooking.
🔄

Recipe Variations

You can substitute the Cornish hens with chicken thighs or drumsticks for a more economical option. Adjust the cooking time accordingly to ensure the meat is fully cooked.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through to maintain the texture.
📚

Recipe History

Cornish hens have been a popular choice for elegant dinners due to their tender meat and individual serving size. This recipe adds a modern twist with a spiced honey glaze.
🥗

Nutritional Information

Each serving of this dish provides a good source of protein and essential nutrients, making it a wholesome choice for a balanced meal.
🍽️

Pairing Suggestions

Pair these Spiced Honey-Glazed Cornish Hens with roasted vegetables and a side of wild rice for a complete and satisfying meal.

Tags

gluten-free main course chicken comfort food baked

Recipe Categories

Cuisine

american

Meal Type

dinner

Course

main course

Cooking Methods

baking

Occasions

dinner family gathering weeknight dinner

Dietary Restrictions

low-sugar low-carb keto paleo halal

Allergens

milk

Seasons

all-season

Difficulty

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