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Hearty Vegetable Split Pea Soup

by
S
Sophie

A comforting and nutritious soup perfect for any season.

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Preparation time (min) 15 min
Cooking time (min) 60 min
Difficulty
Hearty Vegetable Split Pea Soup

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 2
    Carrot medium or Parsnip
  • Celery fresh or Fennel
  • 1
    Onion yellow or Shallot
  • 1 tsp
    Thyme dried or Oregano
  • 1/2 tsp
    Black pepper freshly ground or White pepper
  • 1 tsp
    Salt sea or Kosher salt
  • 1 cup
    Split peas green or Yellow split peas
  • 2 clove
    Garlic minced or Garlic powder
  • 1
    Potato russet or Sweet potato
  • 4 cup
    Vegetable stock low-sodium or Water

Instructions

1

Heat the oil

Heat the olive oil in a large saucepan over medium heat.

Ensure the oil is hot but not smoking to avoid burning.

Ingredients needed for this step

olive oil
2

Sauté the vegetables

Add the chopped carrot, celery, onion, garlic, and thyme. Sauté until the vegetables are softened.

Stir frequently to prevent sticking and ensure even cooking.

Ingredients needed for this step

carrot celery onion garlic thyme
3

Combine the main ingredients

Stir in the split peas and diced potato, then pour in the vegetable stock.

Rinse the split peas before adding to remove any debris.

Ingredients needed for this step

split peas potato vegetable stock
4

Simmer the soup

Bring the mixture to a boil, then reduce the heat and simmer until the peas and potatoes are tender, about 1 hour.

Cover the saucepan partially to prevent excessive evaporation.

Ingredients needed for this step

split peas potato vegetable stock
5

Blend the soup

Blend half of the soup until smooth, then mix it back into the pot.

Blend in batches if your blender is small to avoid spills.

Ingredients needed for this step

split peas potato vegetable stock
6

Season and serve

Season with salt and pepper to taste, then serve hot.

Garnish with fresh herbs like parsley for added flavor and presentation.

Ingredients needed for this step

salt black pepper

Nutrition Facts (100g)

Calories 70 kcal
Fat 2.5 g
  • Saturated Fat: 0.4 g
Carbohydrates 12 g
Fiber 4 g
Sugar 2 g
Protein 3.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for a hearty vegetable split pea soup, a comforting dish packed with flavors from fresh vegetables and aromatic spices. Perfect for a cozy meal.
💪

Why This Recipe Is Good For You

This soup is rich in fiber and protein, making it a healthy and satisfying option for lunch or dinner. It's also vegan and gluten-free, catering to various dietary needs.
💡

Tips & Tricks

For a creamier texture, blend the soup entirely, or for more texture, leave it chunky. Adjust the seasoning to your taste preferences.
🔄

Recipe Variations

You can add diced potatoes or sweet potatoes for a heartier soup. For a smoky flavor, consider adding smoked paprika or liquid smoke.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if it thickens.
📚

Recipe History

Split pea soup has been a staple in many cultures, known for its simplicity and nutritional value. It's a classic comfort food.
🥗

Nutritional Information

This soup is low in fat, high in fiber, and provides a good source of plant-based protein.
🍽️

Pairing Suggestions

Pair this soup with crusty bread or a fresh green salad for a complete meal.

Tags

healthy vegan vegetarian soup comfort food

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

soup

Cooking Methods

sautéing sous vide boiling

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegan gluten-free low-sugar vegetarian pescatarian paleo halal kosher macrobiotic

Seasons

all-season

Difficulty

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