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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Vegetable Split Pea Soup

di
S
Sophie

A comforting and nutritious soup perfect for any season.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 60 min
Difficoltà
Hearty Vegetable Split Pea Soup

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 2
    Carrot medium oppure Parsnip
  • Celery fresh oppure Fennel
  • 1
    Onion yellow oppure Shallot
  • 1 tsp
    Thyme dried oppure Oregano
  • 1/2 tsp
    Black pepper freshly ground oppure White pepper
  • 1 tsp
    Salt sea oppure Kosher salt
  • 1 cup
    Split peas green oppure Yellow split peas
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1
    Potato russet oppure Sweet potato
  • 4 cup
    Vegetable stock low-sodium oppure Water

Istruzioni

1

Heat the oil

Heat the olive oil in a large saucepan over medium heat.

Ensure the oil is hot but not smoking to avoid burning.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté the vegetables

Add the chopped carrot, celery, onion, garlic, and thyme. Sauté until the vegetables are softened.

Stir frequently to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

carrot celery onion garlic thyme
3

Combine the main ingredients

Stir in the split peas and diced potato, then pour in the vegetable stock.

Rinse the split peas before adding to remove any debris.

Ingredienti necessari per questo passaggio

split peas potato vegetable stock
4

Simmer the soup

Bring the mixture to a boil, then reduce the heat and simmer until the peas and potatoes are tender, about 1 hour.

Cover the saucepan partially to prevent excessive evaporation.

Ingredienti necessari per questo passaggio

split peas potato vegetable stock
5

Blend the soup

Blend half of the soup until smooth, then mix it back into the pot.

Blend in batches if your blender is small to avoid spills.

Ingredienti necessari per questo passaggio

split peas potato vegetable stock
6

Season and serve

Season with salt and pepper to taste, then serve hot.

Garnish with fresh herbs like parsley for added flavor and presentation.

Ingredienti necessari per questo passaggio

salt black pepper

Valori nutrizionali (100g)

Calorie 70 kcal
Grassi 2.5 g
  • Grassi Saturi: 0.4 g
Carboidrati 12 g
Fibre 4 g
Zuccheri 2 g
Proteine 3.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for a hearty vegetable split pea soup, a comforting dish packed with flavors from fresh vegetables and aromatic spices. Perfect for a cozy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is rich in fiber and protein, making it a healthy and satisfying option for lunch or dinner. It's also vegan and gluten-free, catering to various dietary needs.
💡

Consigli e Trucchi

For a creamier texture, blend the soup entirely, or for more texture, leave it chunky. Adjust the seasoning to your taste preferences.
🔄

Varianti della Ricetta

You can add diced potatoes or sweet potatoes for a heartier soup. For a smoky flavor, consider adding smoked paprika or liquid smoke.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if it thickens.
📚

Storia della Ricetta

Split pea soup has been a staple in many cultures, known for its simplicity and nutritional value. It's a classic comfort food.
🥗

Informazioni Nutrizionali

This soup is low in fat, high in fiber, and provides a good source of plant-based protein.
🍽️

Suggerimenti di Abbinamento

Pair this soup with crusty bread or a fresh green salad for a complete meal.

Tag

healthy vegan vegetarian soup comfort food

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

soup

Metodi di Cottura

sautéing sous vide boiling

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegan gluten-free low-sugar vegetarian pescatarian paleo halal kosher macrobiotic

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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