My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Mediterranean Braised Leeks with Carrots and Rice

by
S
Sophie

A delightful Mediterranean-inspired dish featuring tender leeks, sweet carrots, and aromatic rice, perfect for a light meal or side dish.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Mediterranean Braised Leeks with Carrots and Rice

Ingredients

4 servings
|
  • 4
    Leek fresh or Green onion
  • 2
    Carrot medium or Parsnip
  • 1/2 cup
    Rice long-grain or Quinoa
  • 1 tsp
    Sugar granulated or Honey
  • 1 tsp
    Salt fine or Sea salt
  • 1
    Lemon fresh or Lime
  • 2 cup
    Water or Vegetable broth
  • 2 tbsp
    Olive oil extra virgin or Sunflower oil

Instructions

1

Prepare the leeks

Prepare the leeks by trimming the ends, removing the tough outer layers, and slicing them into 3/4-inch pieces.

Soak the leeks in water for a few minutes to remove any dirt trapped between the layers.

Ingredients needed for this step

leek
2

Slice the carrots

Peel and slice the carrots into thin rounds.

Try to keep the slices uniform for even cooking.

Ingredients needed for this step

carrot
3

Heat the olive oil

Heat the olive oil in a heavy-bottomed pan over medium heat.

Ensure the oil is hot but not smoking to avoid burning.

Ingredients needed for this step

olive oil
4

Sauté the vegetables

Add the leeks and carrots to the pan and sauté for 5 minutes.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredients needed for this step

leek carrot
5

Add the remaining ingredients

Add the rice, sugar, salt, juice of half the lemon, and water to the pan. Stir to combine.

Taste the liquid and adjust the seasoning if needed before simmering.

Ingredients needed for this step

rice sugar salt lemon water
6

Simmer the dish

Cover the pan and simmer on low heat for 30 minutes, checking occasionally to ensure there's enough liquid.

Add a splash of water if the mixture becomes too dry during cooking.

Ingredients needed for this step

leek carrot rice water
7

Finish cooking

Once the rice is tender and the liquid is absorbed, remove from heat and let it cool slightly.

Letting the dish rest allows the flavors to meld together.

Ingredients needed for this step

rice
8

Serve and garnish

Serve the dish warm or at room temperature, garnished with a drizzle of olive oil and a squeeze of fresh lemon juice.

Pair with crusty bread for a complete meal.

Ingredients needed for this step

olive oil lemon

Nutrition Facts (100g)

Calories 90 kcal
Fat 3.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 14 g
Fiber 2 g
Sugar 1 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Braised Leeks with Carrots and Rice recipe, a flavorful and healthy dish combining tender leeks, sweet carrots, and aromatic rice. Perfect for a light meal or side dish, this recipe is easy to prepare and packed with nutrients.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those seeking a healthy and flavorful dish. Leeks and carrots provide essential vitamins and minerals, while rice adds a satisfying texture. It's a vegetarian-friendly option that is both nutritious and delicious.
💡

Tips & Tricks

For the best results, use fresh and organic leeks and carrots. Adjust the seasoning to your taste, and consider adding a pinch of your favorite herbs for extra flavor. Serve with a drizzle of olive oil and a sprinkle of fresh parsley for a vibrant finish.
🔄

Recipe Variations

You can add chickpeas or lentils for a protein boost, or substitute the rice with quinoa for a different texture. Experiment with spices like cumin or paprika to give the dish a unique twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to maintain moisture.
📚

Recipe History

Leeks have been a staple in Mediterranean cuisine for centuries, valued for their mild flavor and versatility. This dish is inspired by traditional recipes that highlight the natural sweetness of leeks and carrots.
🥗

Nutritional Information

This dish is low in fat and cholesterol, making it a heart-healthy choice. It's rich in fiber, vitamins A and C, and provides a good source of energy from the rice.
🍽️

Pairing Suggestions

Pair this dish with a crisp green salad and a slice of crusty bread for a complete meal. It also complements grilled fish or chicken beautifully.

Tags

healthy vegetarian easy quick budget-friendly

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack

Course

main course side dish

Cooking Methods

sautéing sous vide boiling

Occasions

everyday weeknight dinner picnic family gathering

Dietary Restrictions

vegetarian low-sugar vegan pescatarian paleo halal kosher macrobiotic

Seasons

spring summer fall all-season winter

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience