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Zesty Thai Shrimp Salad

by
S
Sophie

A vibrant and flavorful Thai-inspired shrimp salad that's perfect for summer meals.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Zesty Thai Shrimp Salad

Ingredients

4 servings
|
  • 4 cup
    Lettuce green leaf or Romaine lettuce
  • 16
    Shrimp cooked and peeled or Prawns
  • 1/2
    Red onion thinly sliced or Shallots
  • 2
    Red chili sliced or Serrano pepper
  • 1/4 cup
    Cilantro fresh or Parsley
  • 1/4 cup
    Mint leaves fresh or Basil
  • 2 tbsp
    Fish sauce or Soy sauce
  • 3 tbsp
    Lime juice fresh or Lemon juice
  • 1 tbsp
    Sugar brown or Honey
  • 1/4 tsp
    Black pepper ground or White pepper
  • 1 clove
    Garlic minced or Garlic paste

Instructions

1

Prepare the salad base

Arrange the lettuce in a large salad bowl as the base.

Use fresh and crisp lettuce for the best texture.

Ingredients needed for this step

lettuce
2

Add the toppings

Top the lettuce with the cooked shrimp, red onion slices, and red chili slices.

Ensure the shrimp are evenly distributed for a balanced presentation.

Ingredients needed for this step

shrimp red onion red chili
3

Prepare the dressing

In a mixing bowl, whisk together the fish sauce, lime juice, brown sugar, black pepper, and minced garlic until well combined.

Taste the dressing and adjust the seasoning to your preference.

Ingredients needed for this step

fish sauce lime juice sugar black pepper garlic
4

Dress the salad

Drizzle the dressing over the salad and gently toss to combine.

Toss the salad just before serving to keep it fresh.

Ingredients needed for this step

dressing
5

Garnish and serve

Garnish with fresh cilantro and mint leaves before serving.

Add the herbs right before serving to maintain their vibrant color and flavor.

Ingredients needed for this step

cilantro mint leaves

Nutrition Facts (100g)

Calories 120 kcal
Fat 2.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 8 g
Fiber 2 g
Sugar 3 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of this Zesty Thai Shrimp Salad, a refreshing dish combining succulent shrimp with a tangy and spicy dressing. Perfect for summer meals, this salad is easy to prepare and packed with fresh ingredients like lime, cilantro, and chilies. Elevate your dining experience with this delightful recipe.
💪

Why This Recipe Is Good For You

This Zesty Thai Shrimp Salad is a great choice for a light and healthy meal. Packed with lean protein from the shrimp and a variety of fresh vegetables and herbs, it offers a nutritious balance. The lime and chili dressing adds a burst of flavor without adding unnecessary calories, making it ideal for those looking to maintain a healthy lifestyle.
💡

Tips & Tricks

For the best flavor, use fresh shrimp and cook them just until they turn pink to avoid overcooking. Adjust the level of spiciness by adding more or fewer chilies to suit your taste. Serve the salad immediately after tossing with the dressing to maintain its freshness and crisp texture.
🔄

Recipe Variations

You can substitute the shrimp with grilled chicken or tofu for a different protein option. Add some thinly sliced cucumbers or shredded carrots for extra crunch and color. For a vegetarian version, replace the fish sauce with soy sauce or a vegan fish sauce alternative.
🗄️

Storage Instructions

This salad is best enjoyed fresh, but you can store the components separately in airtight containers in the refrigerator for up to 2 days. Keep the dressing in a separate container and toss it with the salad just before serving.
📚

Recipe History

Thai salads, known as 'yam,' are a staple in Thai cuisine, celebrated for their balance of spicy, sour, sweet, and salty flavors. This recipe draws inspiration from traditional Thai shrimp salads, incorporating modern twists to suit a variety of palates.
🥗

Nutritional Information

This salad is low in calories and high in protein, making it a healthy choice. The fresh herbs and vegetables provide essential vitamins and minerals, while the lime juice and chilies add antioxidants.
🍽️

Pairing Suggestions

Pair this salad with a chilled glass of white wine or a refreshing iced tea. It also complements other Thai dishes like spring rolls or a light soup.

Tags

healthy quick seafood salad

Recipe Categories

Cuisine

vietnamese other

Meal Type

lunch dinner snack

Course

salad main course

Cooking Methods

raw other

Occasions

everyday picnic brunch family gathering

Dietary Restrictions

low-carb gluten-free dairy-free low-sugar keto pescatarian halal kosher

Allergens

fish crustacean shellfish

Seasons

spring summer fall

Difficulty

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