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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Thai Shrimp Salad

di
S
Sophie

A vibrant and flavorful Thai-inspired shrimp salad that's perfect for summer meals.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Thai Shrimp Salad

Ingredienti

4 porzioni
|
  • 4 cup
    Lettuce green leaf oppure Romaine lettuce
  • 16
    Shrimp cooked and peeled oppure Prawns
  • 1/2
    Red onion thinly sliced oppure Shallots
  • 2
    Red chili sliced oppure Serrano pepper
  • 1/4 cup
    Cilantro fresh oppure Parsley
  • 1/4 cup
    Mint leaves fresh oppure Basil
  • 2 tbsp
    Fish sauce oppure Soy sauce
  • 3 tbsp
    Lime juice fresh oppure Lemon juice
  • 1 tbsp
    Sugar brown oppure Honey
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 1 clove
    Garlic minced oppure Garlic paste

Istruzioni

1

Prepare the salad base

Arrange the lettuce in a large salad bowl as the base.

Use fresh and crisp lettuce for the best texture.

Ingredienti necessari per questo passaggio

lettuce
2

Add the toppings

Top the lettuce with the cooked shrimp, red onion slices, and red chili slices.

Ensure the shrimp are evenly distributed for a balanced presentation.

Ingredienti necessari per questo passaggio

shrimp red onion red chili
3

Prepare the dressing

In a mixing bowl, whisk together the fish sauce, lime juice, brown sugar, black pepper, and minced garlic until well combined.

Taste the dressing and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

fish sauce lime juice sugar black pepper garlic
4

Dress the salad

Drizzle the dressing over the salad and gently toss to combine.

Toss the salad just before serving to keep it fresh.

Ingredienti necessari per questo passaggio

dressing
5

Garnish and serve

Garnish with fresh cilantro and mint leaves before serving.

Add the herbs right before serving to maintain their vibrant color and flavor.

Ingredienti necessari per questo passaggio

cilantro mint leaves

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 2.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 8 g
Fibre 2 g
Zuccheri 3 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of this Zesty Thai Shrimp Salad, a refreshing dish combining succulent shrimp with a tangy and spicy dressing. Perfect for summer meals, this salad is easy to prepare and packed with fresh ingredients like lime, cilantro, and chilies. Elevate your dining experience with this delightful recipe.
💪

Perché Questa Ricetta Ti Fa Bene

This Zesty Thai Shrimp Salad is a great choice for a light and healthy meal. Packed with lean protein from the shrimp and a variety of fresh vegetables and herbs, it offers a nutritious balance. The lime and chili dressing adds a burst of flavor without adding unnecessary calories, making it ideal for those looking to maintain a healthy lifestyle.
💡

Consigli e Trucchi

For the best flavor, use fresh shrimp and cook them just until they turn pink to avoid overcooking. Adjust the level of spiciness by adding more or fewer chilies to suit your taste. Serve the salad immediately after tossing with the dressing to maintain its freshness and crisp texture.
🔄

Varianti della Ricetta

You can substitute the shrimp with grilled chicken or tofu for a different protein option. Add some thinly sliced cucumbers or shredded carrots for extra crunch and color. For a vegetarian version, replace the fish sauce with soy sauce or a vegan fish sauce alternative.
🗄️

Istruzioni di Conservazione

This salad is best enjoyed fresh, but you can store the components separately in airtight containers in the refrigerator for up to 2 days. Keep the dressing in a separate container and toss it with the salad just before serving.
📚

Storia della Ricetta

Thai salads, known as 'yam,' are a staple in Thai cuisine, celebrated for their balance of spicy, sour, sweet, and salty flavors. This recipe draws inspiration from traditional Thai shrimp salads, incorporating modern twists to suit a variety of palates.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in protein, making it a healthy choice. The fresh herbs and vegetables provide essential vitamins and minerals, while the lime juice and chilies add antioxidants.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a chilled glass of white wine or a refreshing iced tea. It also complements other Thai dishes like spring rolls or a light soup.

Tag

healthy quick seafood salad

Categorie Ricette

Cucina

vietnamese other

Tipo di Pasto

lunch dinner snack

Portata

salad main course

Metodi di Cottura

raw other

Occasioni

everyday picnic brunch family gathering

Restrizioni Alimentari

low-carb gluten-free dairy-free low-sugar keto pescatarian halal kosher

Allergeni

fish crustacean shellfish

Stagioni

spring summer fall

Difficoltà

  • Cosa e Perché
  • Termini
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