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Hearty Turkey and Bean Chili

by
S
Sophie

A flavorful and hearty turkey chili recipe perfect for a comforting meal.

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Preparation time (min) 15 min
Cooking time (min) 60 min
Difficulty
Hearty Turkey and Bean Chili

Ingredients

4 servings
|
  • 1/2 kg
    Turkey ground, lean or Chicken
  • 1 whole
    Onion yellow or Shallot
  • 1 whole
    Bell pepper green or Red bell pepper
  • 2 clove
    Garlic fresh or Garlic powder
  • 1 can
    Tomatoes crushed or Diced tomatoes
  • 2 tbsp
    Chili powder or Paprika
  • 1 tsp
    Salt or Sea salt
  • 1 tbsp
    Worcestershire sauce or Soy sauce
  • 1 can
    Kidney beans canned or Black beans

Instructions

1

Cook the turkey

Heat a large pot over medium heat and add the ground turkey.

Break up the turkey into small pieces as it cooks for even browning.

Ingredients needed for this step

turkey
2

Sauté the vegetables

Add the chopped onion, diced bell pepper, and minced garlic to the pot.

Cook until the vegetables are soft and fragrant, stirring occasionally.

Ingredients needed for this step

onion bell pepper garlic
3

Combine the base ingredients

Stir in the crushed tomatoes, chili powder, salt, and Worcestershire sauce.

Mix well to ensure the spices are evenly distributed.

Ingredients needed for this step

tomatoes chili powder salt Worcestershire sauce
4

Simmer the chili

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for 45 minutes.

Stir occasionally to prevent sticking and to blend the flavors.

Ingredients needed for this step

turkey onion bell pepper garlic tomatoes chili powder salt Worcestershire sauce
5

Add the beans

Add the drained kidney beans to the pot and cook for an additional 15 minutes.

Ensure the beans are heated through and well incorporated.

Ingredients needed for this step

kidney beans
6

Serve and enjoy

Serve the chili hot, garnished with your favorite toppings like shredded cheese or sour cream.

Pair with a side of cornbread or tortilla chips for a complete meal.

Ingredients needed for this step

turkey onion bell pepper garlic tomatoes chili powder salt Worcestershire sauce kidney beans

Nutrition Facts (100g)

Calories 85 kcal
Fat 3.5 g
  • Saturated Fat: 1 g
Carbohydrates 8 g
Fiber 2 g
Sugar 2 g
Protein 7 g

Learn More About This Recipe

📝

About this Recipe

Discover this hearty turkey and bean chili recipe, a perfect blend of lean ground turkey, fresh vegetables, and spices for a comforting and delicious meal.
💪

Why This Recipe Is Good For You

This turkey chili is a great source of lean protein and fiber, making it a nutritious and satisfying meal option.
💡

Tips & Tricks

For an extra kick, add a pinch of cayenne pepper or a diced jalapeño. Serve with a dollop of sour cream and a sprinkle of shredded cheese for added richness.
🔄

Recipe Variations

You can substitute ground turkey with ground chicken or beef, and kidney beans with black beans or pinto beans for a different flavor profile.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

Chili has a rich history rooted in Tex-Mex cuisine, and this turkey variation offers a lighter twist on the traditional beef chili.
🥗

Nutritional Information

This recipe is low in fat and high in protein, providing a balanced meal option.
🍽️

Pairing Suggestions

Pair this chili with a side of cornbread or a fresh green salad for a complete meal.

Tags

comfort food healthy high protein low carb

Recipe Categories

Cuisine

american mexican

Meal Type

dinner lunch other

Course

main course

Cooking Methods

sautéing sous vide boiling

Occasions

weeknight dinner family gathering potluck game day

Dietary Restrictions

low-sugar low-carb keto halal kosher

Allergens

soybeans

Seasons

fall winter all-season

Difficulty

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