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Mediterranean Beet and Greens Salad

by
S
Sophie

A vibrant and flavorful salad combining fresh greens, roasted beets, crunchy nuts, and creamy cheese, perfect for a quick and healthy meal.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Mediterranean Beet and Greens Salad

Ingredients

4 servings
|
  • 2 cup
    Romaine lettuce fresh or Mixed greens
  • 2 cup
    Spinach baby or Arugula
  • 2
    Beet roasted or Golden beet
  • 1/2 cup
    Walnut toasted or Pecan
  • 1/2 cup
    Feta cheese crumbled or Goat cheese
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Lemon juice freshly squeezed or Balsamic vinegar
  • 1/2 tsp
    Salt sea or Kosher salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper

Instructions

1

Wash and dry greens

Prepare the greens by washing and drying them thoroughly.

Use a salad spinner to make drying the greens quick and easy.

Ingredients needed for this step

romaine lettuce spinach
2

Slice the beets

Slice the roasted beets into thin wedges.

Wear gloves to avoid staining your hands with beet juice.

Ingredients needed for this step

beet
3

Toast the walnuts

Toast the walnuts in a dry skillet over medium heat until fragrant.

Keep stirring the nuts to prevent them from burning.

Ingredients needed for this step

walnut
4

Prepare the dressing

Combine the olive oil, lemon juice, salt, and pepper in a small bowl and whisk until emulsified.

Taste the dressing and adjust the seasoning to your preference.

Ingredients needed for this step

olive oil lemon juice salt black pepper
5

Assemble the salad

Arrange the greens on serving plates, top with beet slices, toasted walnuts, and crumbled feta cheese.

Layer the ingredients evenly for a visually appealing presentation.

Ingredients needed for this step

romaine lettuce spinach beet walnut feta cheese
6

Dress the salad

Drizzle the dressing over the salad just before serving.

Serve the dressing on the side if you prefer to let guests add their own.

Ingredients needed for this step

olive oil lemon juice salt black pepper

Nutrition Facts (100g)

Calories 150 kcal
Fat 12 g
  • Saturated Fat: 2 g
Carbohydrates 10 g
Fiber 3 g
Sugar 3 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Beet and Greens Salad, a delightful combination of roasted beets, fresh greens, and a tangy dressing. Perfect for a quick and healthy meal, this salad is both nutritious and delicious.
💪

Why This Recipe Is Good For You

This salad is packed with nutrients from the fresh greens and beets, providing vitamins and antioxidants. The nuts add healthy fats and a satisfying crunch, while the cheese offers a creamy texture and protein.
💡

Tips & Tricks

For the best flavor, roast the beets in advance and let them cool before assembling the salad. Use a mix of greens for a variety of textures and flavors. Toast the nuts lightly to enhance their aroma and crunch.
🔄

Recipe Variations

You can substitute the walnuts with almonds or pecans for a different nutty flavor. Try adding orange segments or pomegranate seeds for a sweet and tangy twist.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Keep the dressing separate to prevent the greens from wilting.
📚

Recipe History

Beet salads have been a staple in Mediterranean cuisine, celebrated for their vibrant colors and earthy flavors. This recipe draws inspiration from traditional Greek salads.
🥗

Nutritional Information

This salad is rich in vitamins A and C, fiber, and healthy fats, making it a nutritious choice for a balanced diet.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements a glass of crisp white wine or sparkling water with lemon.

Tags

healthy salad vegetarian easy quick

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner brunch snack

Course

salad

Cooking Methods

raw

Occasions

everyday picnic brunch family gathering

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb keto halal kosher

Allergens

milk tree nuts

Seasons

spring summer fall all-season

Difficulty

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