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Spiced Lean Beef Chili

by
S
Sophie

A flavorful and hearty chili recipe perfect for a healthy and satisfying meal.

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Preparation time (min) 10 min
Cooking time (min) 30 min
Difficulty
Spiced Lean Beef Chili

Ingredients

4 servings
|
  • 4
    Tomato ripe or Canned tomatoes
  • 2 clove
    Garlic fresh or Garlic paste
  • 0.23 kgs
    Beef extra lean or Ground turkey
  • 1 cup
    Beef broth low-sodium or Vegetable broth
  • 1/2 tsp
    Black pepper or White pepper
  • 1/4 tsp
    Cayenne or Paprika
  • 1/2 tsp
    Onion powder or Dried onion flakes
  • 1/2 tsp
    Garlic powder or Granulated garlic
  • 1/2 tsp
    Oregano dried or Fresh oregano
  • 1/2 tsp
    Thyme dried or Fresh thyme
  • 1/2 tsp
    Cumin ground or Whole cumin seeds
  • 1 tsp
    Chili powder or Chipotle powder

Instructions

1

Prepare the saucepan

Heat a saucepan over medium heat and add a splash of broth.

Using broth instead of oil helps keep the dish low in fat.

Ingredients needed for this step

beef broth
2

Sauté the garlic

Add minced garlic and sauté until fragrant.

Stir constantly to prevent the garlic from burning.

Ingredients needed for this step

garlic
3

Cook the beef

Add the ground beef and cook until browned, breaking it up with a wooden spoon.

Ensure the beef is evenly browned for better flavor.

Ingredients needed for this step

beef
4

Prepare the tomato puree

Dice the tomatoes and blend them into a puree.

Add a splash of broth if the tomatoes are too thick to blend.

Ingredients needed for this step

tomato
5

Combine the ingredients

Add the tomato puree and remaining broth to the saucepan.

Stir well to combine all the flavors.

Ingredients needed for this step

tomato beef broth
6

Season and simmer

Stir in the spices and let the chili simmer for 15 minutes.

Taste and adjust the seasoning as needed.

Ingredients needed for this step

black pepper cayenne onion powder garlic powder oregano thyme cumin chili powder
7

Serve the chili

Serve the chili warm, garnished with your favorite toppings.

Try adding a dollop of Greek yogurt or a sprinkle of fresh herbs for extra flavor.

Ingredients needed for this step

chili

Nutrition Facts (100g)

Calories 120 kcal
Fat 4.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 6 g
Fiber 2 g
Sugar 2 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover this Spiced Lean Beef Chili recipe, a healthy and flavorful dish made with lean beef, fresh tomatoes, and a blend of spices. Perfect for a cozy dinner or meal prep, this chili is both nutritious and delicious.
💪

Why This Recipe Is Good For You

This chili recipe is great for those seeking a high-protein, low-fat meal. It's packed with fresh ingredients and spices that not only enhance flavor but also provide health benefits.
💡

Tips & Tricks

To make this chili even better, use fresh, ripe tomatoes for the puree and adjust the spice levels to your preference. Adding a squeeze of lime at the end can brighten the flavors.
🔄

Recipe Variations

You can add vegetables like bell peppers or zucchini to this chili for extra nutrition. For a vegetarian version, substitute the beef with lentils or a plant-based protein.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Recipe History

Chili has a rich history, originating from the American Southwest. This version is adapted to be leaner and healthier, catering to modern dietary preferences.
🥗

Nutritional Information

This chili is high in protein and low in fat, making it a great option for a balanced meal. The spices also contribute antioxidants and other health benefits.
🍽️

Pairing Suggestions

Serve this chili with a side of whole-grain crackers or a fresh green salad for a complete meal.

Tags

hearty comfort food quick easy low-sodium

Recipe Categories

Cuisine

american mexican

Meal Type

dinner lunch snack

Course

main course other

Cooking Methods

sautéing sous vide slow cooking

Occasions

weeknight dinner family gathering game day winter comfort food

Dietary Restrictions

low-carb low-sugar keto paleo halal kosher

Seasons

fall winter all-season

Difficulty

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