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Banana Cinnamon Flax Oatmeal

by
S
Sophie

A warm and hearty oatmeal recipe with a hint of cinnamon and the goodness of flax seeds.

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Preparation time (min) 5 min
Cooking time (min) 2 min
Difficulty
Banana Cinnamon Flax Oatmeal

Ingredients

1 servings
|
  • 1/2 cup
    Oats old-fashioned or Quick oats
  • 1 cup
    Milk low-fat or Almond milk
  • 1
    Banana ripe or Apple
  • 1/2 tsp
    Cinnamon or Nutmeg
  • 1/2 tsp
    Vanilla extract or Almond extract
  • 1 tbsp
    Flax seeds ground or Chia seeds
  • 1 tsp
    Honey or Maple syrup

Instructions

1

Mix the base ingredients

Combine the oats, milk, sliced banana, cinnamon, and vanilla extract in a microwave-safe bowl.

Ensure the banana is sliced thinly for even cooking.

Ingredients needed for this step

oats milk banana cinnamon vanilla extract
2

Cook the oatmeal

Microwave the mixture on high for 2 minutes.

Cover the bowl with a microwave-safe lid to prevent splatters.

Ingredients needed for this step

oats milk banana cinnamon vanilla extract
3

Incorporate the flax seeds

Stir the oatmeal and mix in the ground flax seeds.

The flax seeds will thicken the oatmeal as it sits.

Ingredients needed for this step

flax seeds
4

Add the finishing touch

Drizzle honey on top and serve warm.

You can also add extra banana slices or a sprinkle of nuts for garnish.

Ingredients needed for this step

honey

Nutrition Facts (100g)

Calories 120 kcal
Fat 3.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 20 g
Fiber 3 g
Sugar 5 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover this Banana Cinnamon Flax Oatmeal recipe, a quick and nutritious breakfast option. Made with wholesome oats, ripe bananas, and a touch of cinnamon, this dish is perfect for a healthy start to your day.
💪

Why This Recipe Is Good For You

This recipe is rich in fiber and omega-3 fatty acids, thanks to the oats and flax seeds. It's a great option for those seeking a heart-healthy and satisfying breakfast.
💡

Tips & Tricks

For a creamier texture, use almond milk or coconut milk instead of regular milk. Add a dollop of Greek yogurt on top for extra protein.
🔄

Recipe Variations

You can replace the banana with diced apples or berries for a fruity twist. Add a spoonful of peanut butter for a nutty flavor.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of milk to restore its creamy texture.
📚

Recipe History

Oatmeal has been a staple breakfast food for centuries, valued for its nutritional benefits and versatility. Adding flax seeds is a modern twist to boost its health benefits.
🥗

Nutritional Information

This recipe provides a balanced mix of carbohydrates, healthy fats, and protein, making it a great choice for sustained energy.
🍽️

Pairing Suggestions

Pair this oatmeal with a cup of herbal tea or freshly brewed coffee for a complete breakfast experience.

Tags

quick healthy easy breakfast

Recipe Categories

Cuisine

other

Meal Type

breakfast snack

Course

other

Cooking Methods

microwaving

Occasions

everyday breakfast

Dietary Restrictions

vegetarian halal kosher

Allergens

milk

Seasons

all-season

Difficulty

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