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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Banana Cinnamon Flax Oatmeal

di
S
Sophie

A warm and hearty oatmeal recipe with a hint of cinnamon and the goodness of flax seeds.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 5 min
Tempo di cottura (min) 2 min
Difficoltà
Banana Cinnamon Flax Oatmeal

Ingredienti

1 porzioni
|
  • 1/2 cup
    Oats old-fashioned oppure Quick oats
  • 1 cup
    Milk low-fat oppure Almond milk
  • 1
    Banana ripe oppure Apple
  • 1/2 tsp
    Cinnamon oppure Nutmeg
  • 1/2 tsp
    Vanilla extract oppure Almond extract
  • 1 tbsp
    Flax seeds ground oppure Chia seeds
  • 1 tsp
    Honey oppure Maple syrup

Istruzioni

1

Mix the base ingredients

Combine the oats, milk, sliced banana, cinnamon, and vanilla extract in a microwave-safe bowl.

Ensure the banana is sliced thinly for even cooking.

Ingredienti necessari per questo passaggio

oats milk banana cinnamon vanilla extract
2

Cook the oatmeal

Microwave the mixture on high for 2 minutes.

Cover the bowl with a microwave-safe lid to prevent splatters.

Ingredienti necessari per questo passaggio

oats milk banana cinnamon vanilla extract
3

Incorporate the flax seeds

Stir the oatmeal and mix in the ground flax seeds.

The flax seeds will thicken the oatmeal as it sits.

Ingredienti necessari per questo passaggio

flax seeds
4

Add the finishing touch

Drizzle honey on top and serve warm.

You can also add extra banana slices or a sprinkle of nuts for garnish.

Ingredienti necessari per questo passaggio

honey

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 3.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 20 g
Fibre 3 g
Zuccheri 5 g
Proteine 4 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover this Banana Cinnamon Flax Oatmeal recipe, a quick and nutritious breakfast option. Made with wholesome oats, ripe bananas, and a touch of cinnamon, this dish is perfect for a healthy start to your day.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in fiber and omega-3 fatty acids, thanks to the oats and flax seeds. It's a great option for those seeking a heart-healthy and satisfying breakfast.
💡

Consigli e Trucchi

For a creamier texture, use almond milk or coconut milk instead of regular milk. Add a dollop of Greek yogurt on top for extra protein.
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Varianti della Ricetta

You can replace the banana with diced apples or berries for a fruity twist. Add a spoonful of peanut butter for a nutty flavor.
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Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of milk to restore its creamy texture.
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Storia della Ricetta

Oatmeal has been a staple breakfast food for centuries, valued for its nutritional benefits and versatility. Adding flax seeds is a modern twist to boost its health benefits.
🥗

Informazioni Nutrizionali

This recipe provides a balanced mix of carbohydrates, healthy fats, and protein, making it a great choice for sustained energy.
🍽️

Suggerimenti di Abbinamento

Pair this oatmeal with a cup of herbal tea or freshly brewed coffee for a complete breakfast experience.

Tag

quick healthy easy breakfast

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast snack

Portata

other

Metodi di Cottura

microwaving

Occasioni

everyday breakfast

Restrizioni Alimentari

vegetarian halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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