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Vegan Banana Walnut Muffins

by
S
Sophie

Delight in these moist and flavorful vegan banana walnut muffins, perfect for a quick breakfast or snack.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Vegan Banana Walnut Muffins

Ingredients

12 servings
|
  • 2 cup
    Whole wheat flour whole grain or All-purpose flour
  • 3/4 cup
    Sugar brown or Coconut sugar
  • 1 tsp
    Baking powder
  • 1/2 tsp
    Baking soda
  • 1/4 tsp
    Salt
  • 1/2 cup
    Walnuts chopped or Pecans
  • 3
    Banana ripe
  • 1/3 cup
    Canola oil or Coconut oil
  • 1 tsp
    Vanilla extract
  • 1/2 cup
    Almond milk unsweetened or Soy milk

Instructions

1

Prepare the oven and muffin tin

Preheat your oven to 375°F (190°C) and lightly grease a muffin tin.

Ensure the oven is fully preheated before placing the muffins inside for even baking.

2

Mix the dry ingredients

In a large mixing bowl, combine the whole wheat flour, brown sugar, baking powder, baking soda, salt, and chopped walnuts.

Use a whisk to evenly distribute the ingredients and break up any lumps in the sugar.

Ingredients needed for this step

whole wheat flour sugar baking powder baking soda salt walnuts
3

Prepare the wet ingredients

In another bowl, mash the ripe bananas until smooth, then mix in the canola oil, vanilla extract, and almond milk.

Mash the bananas thoroughly to ensure they blend well with the other wet ingredients.

Ingredients needed for this step

banana canola oil vanilla extract almond milk
4

Combine wet and dry ingredients

Pour the wet ingredients into the dry ingredients and gently mix until just combined.

Avoid overmixing to keep the muffins light and fluffy.

Ingredients needed for this step

whole wheat flour sugar baking powder baking soda salt walnuts banana canola oil vanilla extract almond milk
5

Fill the muffin tin

Spoon the batter evenly into the prepared muffin tin.

Fill each muffin cup about three-quarters full for even baking.

Ingredients needed for this step

batter
6

Bake the muffins

Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center comes out clean.

Check the muffins at the 15-minute mark to avoid overbaking.

Ingredients needed for this step

batter
7

Cool the muffins

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Cooling the muffins on a wire rack prevents them from becoming soggy.

Ingredients needed for this step

baked muffins
8

Serve and enjoy

Serve the muffins warm or at room temperature. Enjoy!

Pair with your favorite vegan spread or enjoy them plain.

Ingredients needed for this step

baked muffins

Nutrition Facts (100g)

Calories 350 kcal
Fat 15 g
  • Saturated Fat: 1.5 g
Carbohydrates 50 g
Fiber 5 g
Sugar 15 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect vegan banana walnut muffins recipe, combining ripe bananas, crunchy walnuts, and wholesome ingredients for a delightful treat. Easy to make and perfect for any occasion.
💪

Why This Recipe Is Good For You

These muffins are vegan, making them suitable for those following a plant-based diet. They are made with wholesome ingredients like bananas and walnuts, providing natural sweetness and a good source of healthy fats and nutrients.
💡

Tips & Tricks

For the best results, use ripe bananas as they add natural sweetness and moisture to the muffins. You can also toast the walnuts beforehand for an extra nutty flavor.
🔄

Recipe Variations

Feel free to add a handful of vegan chocolate chips or substitute the walnuts with pecans for a different twist. You can also experiment with adding a pinch of cinnamon or nutmeg for a warm spice flavor.
🗄️

Storage Instructions

Store the muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. They can also be frozen for longer storage.
📚

Recipe History

Banana muffins have been a staple in baking for decades, originating as a way to use overripe bananas. The vegan adaptation ensures everyone can enjoy this classic treat.
🥗

Nutritional Information

Each muffin is a source of fiber and healthy fats, thanks to the bananas and walnuts. They are also free from animal products, making them cholesterol-free.
🍽️

Pairing Suggestions

Pair these muffins with a cup of hot coffee or tea for a delightful breakfast or snack. They also go well with a dollop of vegan butter or jam.

Tags

healthy vegan easy quick breakfast snack

Recipe Categories

Cuisine

other

Meal Type

breakfast snack dessert

Course

dessert other

Cooking Methods

baking

Occasions

everyday breakfast snack brunch

Dietary Restrictions

vegan dairy-free egg-free vegetarian halal kosher macrobiotic

Allergens

gluten tree nuts

Seasons

all-season

Difficulty

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