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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Vegan Banana Walnut Muffins

di
S
Sophie

Delight in these moist and flavorful vegan banana walnut muffins, perfect for a quick breakfast or snack.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Vegan Banana Walnut Muffins

Ingredienti

12 porzioni
|
  • 2 cup
    Whole wheat flour whole grain oppure All-purpose flour
  • 3/4 cup
    Sugar brown oppure Coconut sugar
  • 1 tsp
    Baking powder
  • 1/2 tsp
    Baking soda
  • 1/4 tsp
    Salt
  • 1/2 cup
    Walnuts chopped oppure Pecans
  • 3
    Banana ripe
  • 1/3 cup
    Canola oil oppure Coconut oil
  • 1 tsp
    Vanilla extract
  • 1/2 cup
    Almond milk unsweetened oppure Soy milk

Istruzioni

1

Prepare the oven and muffin tin

Preheat your oven to 375°F (190°C) and lightly grease a muffin tin.

Ensure the oven is fully preheated before placing the muffins inside for even baking.

2

Mix the dry ingredients

In a large mixing bowl, combine the whole wheat flour, brown sugar, baking powder, baking soda, salt, and chopped walnuts.

Use a whisk to evenly distribute the ingredients and break up any lumps in the sugar.

Ingredienti necessari per questo passaggio

whole wheat flour sugar baking powder baking soda salt walnuts
3

Prepare the wet ingredients

In another bowl, mash the ripe bananas until smooth, then mix in the canola oil, vanilla extract, and almond milk.

Mash the bananas thoroughly to ensure they blend well with the other wet ingredients.

Ingredienti necessari per questo passaggio

banana canola oil vanilla extract almond milk
4

Combine wet and dry ingredients

Pour the wet ingredients into the dry ingredients and gently mix until just combined.

Avoid overmixing to keep the muffins light and fluffy.

Ingredienti necessari per questo passaggio

whole wheat flour sugar baking powder baking soda salt walnuts banana canola oil vanilla extract almond milk
5

Fill the muffin tin

Spoon the batter evenly into the prepared muffin tin.

Fill each muffin cup about three-quarters full for even baking.

Ingredienti necessari per questo passaggio

batter
6

Bake the muffins

Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center comes out clean.

Check the muffins at the 15-minute mark to avoid overbaking.

Ingredienti necessari per questo passaggio

batter
7

Cool the muffins

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Cooling the muffins on a wire rack prevents them from becoming soggy.

Ingredienti necessari per questo passaggio

baked muffins
8

Serve and enjoy

Serve the muffins warm or at room temperature. Enjoy!

Pair with your favorite vegan spread or enjoy them plain.

Ingredienti necessari per questo passaggio

baked muffins

Valori nutrizionali (100g)

Calorie 350 kcal
Grassi 15 g
  • Grassi Saturi: 1.5 g
Carboidrati 50 g
Fibre 5 g
Zuccheri 15 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect vegan banana walnut muffins recipe, combining ripe bananas, crunchy walnuts, and wholesome ingredients for a delightful treat. Easy to make and perfect for any occasion.
💪

Perché Questa Ricetta Ti Fa Bene

These muffins are vegan, making them suitable for those following a plant-based diet. They are made with wholesome ingredients like bananas and walnuts, providing natural sweetness and a good source of healthy fats and nutrients.
💡

Consigli e Trucchi

For the best results, use ripe bananas as they add natural sweetness and moisture to the muffins. You can also toast the walnuts beforehand for an extra nutty flavor.
🔄

Varianti della Ricetta

Feel free to add a handful of vegan chocolate chips or substitute the walnuts with pecans for a different twist. You can also experiment with adding a pinch of cinnamon or nutmeg for a warm spice flavor.
🗄️

Istruzioni di Conservazione

Store the muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. They can also be frozen for longer storage.
📚

Storia della Ricetta

Banana muffins have been a staple in baking for decades, originating as a way to use overripe bananas. The vegan adaptation ensures everyone can enjoy this classic treat.
🥗

Informazioni Nutrizionali

Each muffin is a source of fiber and healthy fats, thanks to the bananas and walnuts. They are also free from animal products, making them cholesterol-free.
🍽️

Suggerimenti di Abbinamento

Pair these muffins with a cup of hot coffee or tea for a delightful breakfast or snack. They also go well with a dollop of vegan butter or jam.

Tag

healthy vegan easy quick breakfast snack

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast snack dessert

Portata

dessert other

Metodi di Cottura

baking

Occasioni

everyday breakfast snack brunch

Restrizioni Alimentari

vegan dairy-free egg-free vegetarian halal kosher macrobiotic

Allergeni

gluten tree nuts

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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