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Zesty Wild Rice and Orzo Salad

by
S
Sophie

This vibrant and flavorful salad combines wild rice, orzo, and a zesty dressing for a refreshing dish perfect for any occasion.

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Preparation time (min) 20 min
Cooking time (min) 30 min
Difficulty
Zesty Wild Rice and Orzo Salad

Ingredients

6 servings
|
  • 1/2 cup
    Wild rice uncooked or Brown rice
  • 1/2 cup
    Orzo dry or Quinoa
  • 1
    Red onion small or Shallot
  • 1
    Bell pepper red or Yellow bell pepper
  • 1/4 cup
    Cilantro fresh or Parsley
  • 1/4 cup
    Almonds sliced or Walnuts
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Red wine vinegar or Apple cider vinegar
  • 1 tbsp
    Lemon juice fresh or Lime juice
  • 1 tsp
    Oregano dried or Thyme
  • 1 clove
    Garlic minced or Garlic powder
  • 1/2 tsp
    Black pepper ground or White pepper
  • 1/2 tsp
    Kosher salt or Sea salt

Instructions

1

Cook the wild rice

Cook the wild rice in a rice cooker with water according to the package instructions.

Rinse the wild rice before cooking to remove excess starch and improve texture.

Ingredients needed for this step

wild rice
2

Prepare the orzo

Cook the orzo in a pot of boiling water until al dente, then drain and rinse with cold water.

Rinsing the orzo with cold water stops the cooking process and prevents it from sticking.

Ingredients needed for this step

orzo
3

Prepare the vegetables

Chop the red onion, bell pepper, and cilantro finely.

Use a sharp knife to ensure clean cuts and preserve the freshness of the vegetables.

Ingredients needed for this step

red onion bell pepper cilantro
4

Combine the main ingredients

In a large mixing bowl, combine the cooked wild rice, orzo, chopped vegetables, and sliced almonds.

Ensure the rice and orzo are cool before mixing to maintain the salad's texture.

Ingredients needed for this step

wild rice orzo red onion bell pepper cilantro almonds
5

Prepare the dressing

In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, minced garlic, black pepper, and kosher salt.

Taste the dressing and adjust the seasoning to your preference before adding it to the salad.

Ingredients needed for this step

olive oil red wine vinegar lemon juice oregano garlic black pepper kosher salt
6

Dress the salad

Pour the dressing over the salad and toss well to coat all ingredients evenly.

Toss gently to avoid breaking the rice and orzo.

Ingredients needed for this step

dressing
7

Chill the salad

Chill the salad in the refrigerator for at least an hour before serving.

Chilling allows the flavors to meld together for a more cohesive taste.

Ingredients needed for this step

salad
8

Serve and enjoy

Serve the salad chilled, garnished with additional cilantro if desired.

Serve in a decorative bowl to enhance presentation.

Ingredients needed for this step

salad

Nutrition Facts (100g)

Calories 150 kcal
Fat 9.5 g
  • Saturated Fat: 1.2 g
Carbohydrates 15 g
Fiber 3 g
Sugar 2 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the Zesty Wild Rice and Orzo Salad, a delightful blend of textures and flavors. Perfect for potlucks or as a side dish, this recipe combines hearty wild rice, tender orzo, and a tangy dressing for a refreshing and satisfying dish.
💪

Why This Recipe Is Good For You

This salad is a great source of fiber and nutrients from the wild rice and fresh vegetables. It's a light yet satisfying dish that fits well into a balanced diet.
💡

Tips & Tricks

For an extra crunch, consider toasting the almonds before adding them to the salad. Also, let the salad chill for a couple of hours to allow the flavors to meld beautifully.
🔄

Recipe Variations

You can substitute the orzo with quinoa or couscous for a different texture. Add some diced grilled chicken or shrimp to make it a complete meal.
🗄️

Storage Instructions

Store the salad in an airtight container in the refrigerator for up to 3 days. Before serving, give it a good stir and adjust the seasoning if needed.
📚

Recipe History

Wild rice has been a staple in North American cuisine for centuries, valued for its nutty flavor and nutritional benefits. This recipe modernizes its use in a refreshing salad.
🥗

Nutritional Information

This salad is low in fat and high in fiber, making it a healthy choice. The olive oil provides heart-healthy fats, and the fresh vegetables add essential vitamins.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also works well as a side dish for a barbecue or picnic.

Tags

healthy vegetarian salad light meal easy

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack brunch

Course

salad side dish

Cooking Methods

boiling raw

Occasions

picnic brunch family gathering summer cookout everyday

Dietary Restrictions

vegetarian low-sugar vegan pescatarian halal kosher macrobiotic

Allergens

tree nuts

Seasons

summer all-season

Difficulty

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