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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Wild Rice and Orzo Salad

di
S
Sophie

This vibrant and flavorful salad combines wild rice, orzo, and a zesty dressing for a refreshing dish perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 30 min
Difficoltà
Zesty Wild Rice and Orzo Salad

Ingredienti

6 porzioni
|
  • 1/2 cup
    Wild rice uncooked oppure Brown rice
  • 1/2 cup
    Orzo dry oppure Quinoa
  • 1
    Red onion small oppure Shallot
  • 1
    Bell pepper red oppure Yellow bell pepper
  • 1/4 cup
    Cilantro fresh oppure Parsley
  • 1/4 cup
    Almonds sliced oppure Walnuts
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Red wine vinegar oppure Apple cider vinegar
  • 1 tbsp
    Lemon juice fresh oppure Lime juice
  • 1 tsp
    Oregano dried oppure Thyme
  • 1 clove
    Garlic minced oppure Garlic powder
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1/2 tsp
    Kosher salt oppure Sea salt

Istruzioni

1

Cook the wild rice

Cook the wild rice in a rice cooker with water according to the package instructions.

Rinse the wild rice before cooking to remove excess starch and improve texture.

Ingredienti necessari per questo passaggio

wild rice
2

Prepare the orzo

Cook the orzo in a pot of boiling water until al dente, then drain and rinse with cold water.

Rinsing the orzo with cold water stops the cooking process and prevents it from sticking.

Ingredienti necessari per questo passaggio

orzo
3

Prepare the vegetables

Chop the red onion, bell pepper, and cilantro finely.

Use a sharp knife to ensure clean cuts and preserve the freshness of the vegetables.

Ingredienti necessari per questo passaggio

red onion bell pepper cilantro
4

Combine the main ingredients

In a large mixing bowl, combine the cooked wild rice, orzo, chopped vegetables, and sliced almonds.

Ensure the rice and orzo are cool before mixing to maintain the salad's texture.

Ingredienti necessari per questo passaggio

wild rice orzo red onion bell pepper cilantro almonds
5

Prepare the dressing

In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, minced garlic, black pepper, and kosher salt.

Taste the dressing and adjust the seasoning to your preference before adding it to the salad.

Ingredienti necessari per questo passaggio

olive oil red wine vinegar lemon juice oregano garlic black pepper kosher salt
6

Dress the salad

Pour the dressing over the salad and toss well to coat all ingredients evenly.

Toss gently to avoid breaking the rice and orzo.

Ingredienti necessari per questo passaggio

dressing
7

Chill the salad

Chill the salad in the refrigerator for at least an hour before serving.

Chilling allows the flavors to meld together for a more cohesive taste.

Ingredienti necessari per questo passaggio

salad
8

Serve and enjoy

Serve the salad chilled, garnished with additional cilantro if desired.

Serve in a decorative bowl to enhance presentation.

Ingredienti necessari per questo passaggio

salad

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 9.5 g
  • Grassi Saturi: 1.2 g
Carboidrati 15 g
Fibre 3 g
Zuccheri 2 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Wild Rice and Orzo Salad, a delightful blend of textures and flavors. Perfect for potlucks or as a side dish, this recipe combines hearty wild rice, tender orzo, and a tangy dressing for a refreshing and satisfying dish.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is a great source of fiber and nutrients from the wild rice and fresh vegetables. It's a light yet satisfying dish that fits well into a balanced diet.
💡

Consigli e Trucchi

For an extra crunch, consider toasting the almonds before adding them to the salad. Also, let the salad chill for a couple of hours to allow the flavors to meld beautifully.
🔄

Varianti della Ricetta

You can substitute the orzo with quinoa or couscous for a different texture. Add some diced grilled chicken or shrimp to make it a complete meal.
🗄️

Istruzioni di Conservazione

Store the salad in an airtight container in the refrigerator for up to 3 days. Before serving, give it a good stir and adjust the seasoning if needed.
📚

Storia della Ricetta

Wild rice has been a staple in North American cuisine for centuries, valued for its nutty flavor and nutritional benefits. This recipe modernizes its use in a refreshing salad.
🥗

Informazioni Nutrizionali

This salad is low in fat and high in fiber, making it a healthy choice. The olive oil provides heart-healthy fats, and the fresh vegetables add essential vitamins.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also works well as a side dish for a barbecue or picnic.

Tag

healthy vegetarian salad light meal easy

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad side dish

Metodi di Cottura

boiling raw

Occasioni

picnic brunch family gathering summer cookout everyday

Restrizioni Alimentari

vegetarian low-sugar vegan pescatarian halal kosher macrobiotic

Allergeni

tree nuts

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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