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Herbed Tomato and Onion Salad

by
S
Sophie

A refreshing and flavorful salad featuring marinated tomatoes and onions, enhanced with a touch of herbs.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Herbed Tomato and Onion Salad

Ingredients

4 servings
|
  • 4
    Roma tomato ripe or Cherry tomato
  • 1
    Red onion medium or Shallot
  • 1/4 cup
    Extra virgin olive oil high-quality or Avocado oil
  • 2 tbsp
    Sherry wine vinegar or Red wine vinegar
  • as needed
    Salt or Sea salt
  • as needed
    Black pepper freshly cracked or White pepper
  • 8
    Basil leaf fresh or Parsley
  • 4 sprig
    Oregano leaf fresh or Thyme

Instructions

1

Prepare the tomatoes

Slice the tomatoes into wedges and place them in a mixing bowl.

Use a sharp knife to avoid squishing the tomatoes and ensure clean cuts.

Ingredients needed for this step

roma tomato
2

Add the onions

Thinly slice the red onion and add it to the bowl with the tomatoes.

Soak the onion slices in cold water for a few minutes to reduce their sharpness if desired.

Ingredients needed for this step

red onion
3

Make the dressing

In a small bowl, whisk together the olive oil, vinegar, salt, and pepper.

Taste the dressing and adjust the seasoning to your preference.

Ingredients needed for this step

extra virgin olive oil sherry wine vinegar salt black pepper
4

Dress the salad

Pour the dressing over the tomatoes and onions, then toss gently to combine.

Ensure all the vegetables are evenly coated with the dressing.

Ingredients needed for this step

extra virgin olive oil sherry wine vinegar salt black pepper roma tomato red onion
5

Marinate the salad

Cover the bowl and let the salad marinate at room temperature for one hour, tossing occasionally.

Stir the salad every 15 minutes to distribute the flavors evenly.

Ingredients needed for this step

roma tomato red onion extra virgin olive oil sherry wine vinegar salt black pepper
6

Add the herbs

Before serving, tear the basil and oregano leaves and sprinkle them over the salad.

Tearing the herbs instead of chopping helps release their natural oils and aroma.

Ingredients needed for this step

basil leaf oregano leaf
7

Serve and enjoy

Serve the salad in a serving bowl and enjoy.

Serve the salad at room temperature for the best flavor.

Ingredients needed for this step

roma tomato red onion extra virgin olive oil sherry wine vinegar salt black pepper basil leaf oregano leaf

Nutrition Facts (100g)

Calories 80 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 5 g
Fiber 2 g
Sugar 3 g
Protein 1 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of this Herbed Tomato and Onion Salad. Fresh tomatoes and onions are marinated in a tangy dressing, then tossed with aromatic herbs for a delightful side dish.
💪

Why This Recipe Is Good For You

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The use of olive oil adds healthy fats, making it a nutritious choice for any meal.
💡

Tips & Tricks

For the best flavor, use ripe, juicy tomatoes and fresh herbs. Allow the salad to marinate for at least an hour to let the flavors meld together.
🔄

Recipe Variations

You can add crumbled feta cheese or sliced cucumbers for extra texture and flavor. Alternatively, try using balsamic vinegar instead of sherry wine vinegar for a sweeter tang.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Bring to room temperature before serving for the best taste.
📚

Recipe History

Tomato salads have been enjoyed in Mediterranean cuisine for centuries, celebrated for their simplicity and reliance on fresh, seasonal ingredients.
🥗

Nutritional Information

This salad is low in calories and rich in vitamins A and C, making it a healthy addition to your diet.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements pasta dishes beautifully.

Tags

fresh healthy vegan vegetarian quick easy

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack brunch other

Course

salad side dish

Cooking Methods

raw

Occasions

everyday picnic brunch family gathering

Dietary Restrictions

vegan vegetarian gluten-free dairy-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Seasons

summer spring all-season

Difficulty

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