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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Herbed Tomato and Onion Salad

di
S
Sophie

A refreshing and flavorful salad featuring marinated tomatoes and onions, enhanced with a touch of herbs.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Herbed Tomato and Onion Salad

Ingredienti

4 porzioni
|
  • 4
    Roma tomato ripe oppure Cherry tomato
  • 1
    Red onion medium oppure Shallot
  • 1/4 cup
    Extra virgin olive oil high-quality oppure Avocado oil
  • 2 tbsp
    Sherry wine vinegar oppure Red wine vinegar
  • as needed
    Salt oppure Sea salt
  • as needed
    Black pepper freshly cracked oppure White pepper
  • 8
    Basil leaf fresh oppure Parsley
  • 4 sprig
    Oregano leaf fresh oppure Thyme

Istruzioni

1

Prepare the tomatoes

Slice the tomatoes into wedges and place them in a mixing bowl.

Use a sharp knife to avoid squishing the tomatoes and ensure clean cuts.

Ingredienti necessari per questo passaggio

roma tomato
2

Add the onions

Thinly slice the red onion and add it to the bowl with the tomatoes.

Soak the onion slices in cold water for a few minutes to reduce their sharpness if desired.

Ingredienti necessari per questo passaggio

red onion
3

Make the dressing

In a small bowl, whisk together the olive oil, vinegar, salt, and pepper.

Taste the dressing and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

extra virgin olive oil sherry wine vinegar salt black pepper
4

Dress the salad

Pour the dressing over the tomatoes and onions, then toss gently to combine.

Ensure all the vegetables are evenly coated with the dressing.

Ingredienti necessari per questo passaggio

extra virgin olive oil sherry wine vinegar salt black pepper roma tomato red onion
5

Marinate the salad

Cover the bowl and let the salad marinate at room temperature for one hour, tossing occasionally.

Stir the salad every 15 minutes to distribute the flavors evenly.

Ingredienti necessari per questo passaggio

roma tomato red onion extra virgin olive oil sherry wine vinegar salt black pepper
6

Add the herbs

Before serving, tear the basil and oregano leaves and sprinkle them over the salad.

Tearing the herbs instead of chopping helps release their natural oils and aroma.

Ingredienti necessari per questo passaggio

basil leaf oregano leaf
7

Serve and enjoy

Serve the salad in a serving bowl and enjoy.

Serve the salad at room temperature for the best flavor.

Ingredienti necessari per questo passaggio

roma tomato red onion extra virgin olive oil sherry wine vinegar salt black pepper basil leaf oregano leaf

Valori nutrizionali (100g)

Calorie 80 kcal
Grassi 7.5 g
  • Grassi Saturi: 1 g
Carboidrati 5 g
Fibre 2 g
Zuccheri 3 g
Proteine 1 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of this Herbed Tomato and Onion Salad. Fresh tomatoes and onions are marinated in a tangy dressing, then tossed with aromatic herbs for a delightful side dish.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The use of olive oil adds healthy fats, making it a nutritious choice for any meal.
💡

Consigli e Trucchi

For the best flavor, use ripe, juicy tomatoes and fresh herbs. Allow the salad to marinate for at least an hour to let the flavors meld together.
🔄

Varianti della Ricetta

You can add crumbled feta cheese or sliced cucumbers for extra texture and flavor. Alternatively, try using balsamic vinegar instead of sherry wine vinegar for a sweeter tang.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. Bring to room temperature before serving for the best taste.
📚

Storia della Ricetta

Tomato salads have been enjoyed in Mediterranean cuisine for centuries, celebrated for their simplicity and reliance on fresh, seasonal ingredients.
🥗

Informazioni Nutrizionali

This salad is low in calories and rich in vitamins A and C, making it a healthy addition to your diet.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also complements pasta dishes beautifully.

Tag

fresh healthy vegan vegetarian quick easy

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch other

Portata

salad side dish

Metodi di Cottura

raw

Occasioni

everyday picnic brunch family gathering

Restrizioni Alimentari

vegan vegetarian gluten-free dairy-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Stagioni

summer spring all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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