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Tangy BBQ Lamb Marinade

by
S
Sophie

This tangy BBQ lamb marinade is perfect for enhancing the flavor of your lamb chops, whether you're grilling or baking them.

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Preparation time (min) 10 min
Cooking time (min) 20 min
Difficulty
Tangy BBQ Lamb Marinade

Ingredients

4 servings
|
  • 1/4 cup
    Soy sauce light or Tamari
  • 1/4 cup
    Balsamic vinegar aged or Red wine vinegar
  • 2 tbsp
    Honey raw or Maple syrup
  • 2 tbsp
    Tomato paste concentrated or Ketchup
  • 2 clove
    Garlic minced or Garlic powder
  • 1 tsp
    Black pepper freshly ground or White pepper
  • 1/2 tsp
    Salt sea or Kosher salt

Instructions

1

Prepare the marinade

Combine all marinade ingredients in a mixing bowl and whisk until well blended.

Use a whisk to ensure the honey and tomato paste are fully incorporated into the mixture.

Ingredients needed for this step

soy sauce balsamic vinegar honey tomato paste garlic black pepper salt
2

Marinate the lamb chops

Place the lamb chops in a shallow dish and pour the marinade over them, ensuring they are fully coated.

Turn the lamb chops occasionally to ensure even marination.

Ingredients needed for this step

marinade
3

Refrigerate the marinated lamb

Cover the dish and refrigerate for at least 2 hours or overnight for best results.

Longer marination enhances the flavor and tenderness of the meat.

Ingredients needed for this step

marinade
4

Preheat the cooking equipment

Preheat the grill or oven to medium-high heat.

Ensure the grill or oven is properly heated before cooking to achieve a good sear.

5

Cook the lamb chops

Cook the lamb chops on the grill or in the oven, basting occasionally with the leftover marinade, until they reach your desired doneness.

Use a meat thermometer to check the internal temperature for perfect doneness.

Ingredients needed for this step

marinade
6

Serve and enjoy

Serve the lamb chops hot with your favorite sides and enjoy.

Garnish with fresh herbs like parsley or mint for added freshness.

Nutrition Facts (100g)

Calories 120 kcal
Fat 0.5 g
  • Saturated Fat: 0.1 g
Carbohydrates 27 g
Fiber 0.5 g
Sugar 10 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate tangy BBQ lamb marinade recipe, combining soy sauce, balsamic vinegar, honey, and tomato paste for a flavorful and easy-to-make marinade. Perfect for grilling or baking lamb chops.
💪

Why This Recipe Is Good For You

This recipe is great for those looking for a quick and easy way to add flavor to lamb chops. The ingredients are simple and wholesome, making it a healthy choice for family meals or gatherings.
💡

Tips & Tricks

For best results, let the lamb chops marinate for at least 2 hours or overnight in the refrigerator. This allows the flavors to fully infuse into the meat, making it tender and flavorful.
🔄

Recipe Variations

You can substitute honey with maple syrup for a different sweetness profile. Add a pinch of chili flakes for a spicy kick.
🗄️

Storage Instructions

Store any leftover marinade in an airtight container in the refrigerator for up to 3 days. Discard any marinade that has come into contact with raw meat.
📚

Recipe History

Marinades have been used for centuries to tenderize and flavor meats. This recipe draws inspiration from traditional BBQ flavors with a modern twist.
🥗

Nutritional Information

This marinade is low in fat and adds a burst of flavor without adding excessive calories. It's a great way to enjoy lamb chops in a healthier way.
🍽️

Pairing Suggestions

Pair these marinated lamb chops with a fresh green salad, roasted vegetables, or a side of couscous for a complete meal.

Tags

marinated grilled lamb easy dinner

Recipe Categories

Cuisine

other

Meal Type

dinner

Course

main course

Cooking Methods

grilling baking

Occasions

dinner weeknight dinner family gathering

Dietary Restrictions

vegetarian pescatarian halal kosher

Allergens

soybeans

Seasons

all-season

Difficulty

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