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Citrus-Herb Grilled Chicken

by
S
Sophie

A delightful grilled chicken recipe infused with citrus and herb flavors, perfect for a summer meal.

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Preparation time (min) 40 min
Cooking time (min) 15 min
Difficulty
Citrus-Herb Grilled Chicken

Ingredients

4 servings
|
  • 2
    Lemon fresh or Lime
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 2 sprig
    Rosemary fresh or Thyme
  • 3 clove
    Garlic minced or Garlic powder
  • 4
    Chicken breast boneless, skinless or Chicken thighs
  • 2 tbsp
    Honey raw or Maple syrup
  • 1 tbsp
    Dijon mustard smooth or Whole grain mustard

Instructions

1

Prepare the marinade

Combine the lemon juice, olive oil, rosemary, garlic, honey, and Dijon mustard in a mixing bowl.

Whisk the marinade thoroughly to ensure all ingredients are well combined for even flavor distribution.

Ingredients needed for this step

lemon olive oil rosemary garlic honey Dijon mustard
2

Marinate the chicken

Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.

Marinating the chicken in a sealed bag ensures it is evenly coated and absorbs maximum flavor.

Ingredients needed for this step

chicken breast marinade
3

Prepare the grill and chicken

Preheat the grill to medium-high heat. Remove the chicken from the marinade and let any excess drip off.

Ensure the grill is clean and oiled to prevent the chicken from sticking.

Ingredients needed for this step

chicken breast
4

Grill the chicken

Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the juices run clear.

Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F for safe consumption.

Ingredients needed for this step

chicken breast
5

Serve and garnish

Serve the grilled chicken with your choice of sides and garnish with fresh rosemary if desired.

Let the chicken rest for a few minutes before serving to retain its juices.

Ingredients needed for this step

chicken breast rosemary

Nutrition Facts (100g)

Calories 165 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 2.5 g
Fiber 0.5 g
Sugar 1 g
Protein 24 g

Learn More About This Recipe

📝

About this Recipe

Discover the Citrus-Herb Grilled Chicken recipe, a flavorful and easy-to-make dish perfect for summer grilling. Marinated in a blend of citrus juices, fresh herbs, and a touch of honey, this chicken is grilled to perfection, offering a juicy and aromatic experience. Ideal for family dinners or gatherings, this recipe combines simplicity with gourmet taste.
💪

Why This Recipe Is Good For You

This recipe is a great source of lean protein, making it a healthy choice for those looking to maintain a balanced diet. The use of fresh citrus and herbs adds a burst of vitamins and antioxidants, while grilling as a cooking method reduces the need for added fats. It's a wholesome and delicious option for anyone seeking nutritious meals.
💡

Tips & Tricks

For the best results, use fresh herbs and freshly squeezed citrus juices. Allow the chicken to marinate for at least 30 minutes to absorb the flavors fully. When grilling, keep an eye on the chicken to prevent overcooking and ensure it remains juicy.
🔄

Recipe Variations

You can substitute the chicken with turkey or even tofu for a vegetarian option. Experiment with different herbs like thyme or oregano to create unique flavor profiles. Adding a splash of soy sauce to the marinade can introduce an umami twist.
🗄️

Storage Instructions

Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to maintain its juiciness. The chicken can also be shredded and used in salads or sandwiches.
📚

Recipe History

Grilled chicken has been a staple in many cuisines worldwide, celebrated for its simplicity and versatility. The combination of citrus and herbs is a classic pairing, enhancing the natural flavors of the meat while keeping it moist and tender.
🥗

Nutritional Information

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences. The marinade adds flavor without excessive calories, and grilling as a cooking method helps retain nutrients.
🍽️

Pairing Suggestions

Pair this grilled chicken with a fresh green salad, roasted vegetables, or a light pasta dish. A chilled white wine or a refreshing lemonade complements the citrusy flavors beautifully.

Tags

grilled healthy marinated chicken easy

Recipe Categories

Cuisine

mediterranean other

Meal Type

dinner lunch

Course

main course

Cooking Methods

grilling

Occasions

weeknight dinner family gathering summer cookout

Dietary Restrictions

gluten-free low-sugar low-carb keto halal kosher paleo

Allergens

mustard

Seasons

summer all-season

Difficulty

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