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Spiced Lamb Kofta Pita Wraps

by
S
Sophie

A delightful twist on traditional kofta, these spiced lamb wraps are perfect for a quick and flavorful meal.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Spiced Lamb Kofta Pita Wraps

Ingredients

4 servings
|
  • 1/2 kg
    Lamb ground or Beef
  • 1 whole
    Onion medium or Shallot
  • 1 tsp
    Cumin ground or Coriander
  • 1 tsp
    Paprika smoked or Regular paprika
  • 2 tbsp
    Parsley fresh or Cilantro
  • 2 tbsp
    Pine nuts toasted or Almonds
  • 2 tbsp
    Flour all-purpose or Breadcrumbs
  • 4 whole
    Pita bread whole wheat or Flatbread
  • 2 whole
    Tomato ripe or Cherry tomatoes
  • 1 whole
    Onion red or White onion

Instructions

1

Preheat the oven

Preheat your oven to 200°C (390°F).

Preheating ensures even cooking and saves time later.

2

Prepare the kofta mixture

In a mixing bowl, combine the ground lamb, finely chopped onion, cumin, paprika, chopped parsley, toasted pine nuts, and flour. Mix well until the ingredients are evenly distributed.

Mixing with your hands can help incorporate the ingredients thoroughly.

Ingredients needed for this step

lamb onion cumin paprika parsley pine nuts flour
3

Shape the kofta

Shape the mixture into small oval patties, about the size of a walnut.

Dampen your hands with water to prevent the mixture from sticking.

Ingredients needed for this step

kofta mixture
4

Cook the kofta

Heat a skillet over medium heat and cook the kofta patties for about 6 minutes, turning occasionally, until golden brown and cooked through.

Cook in batches if necessary to avoid overcrowding the skillet.

Ingredients needed for this step

kofta mixture
5

Warm the pita bread

Warm the pita bread in the oven for 2-3 minutes until soft and pliable.

Cover the pita with a damp cloth while warming to keep them moist.

Ingredients needed for this step

pita bread
6

Prepare the vegetables

Slice the tomatoes and onions thinly.

Use a sharp knife for clean and precise cuts.

Ingredients needed for this step

tomato onion
7

Assemble the wraps

Fill each pita with a few kofta patties, sliced tomatoes, and onions. Serve immediately.

Add a drizzle of tahini or yogurt sauce for extra flavor.

Ingredients needed for this step

pita bread kofta mixture tomato onion

Nutrition Facts (100g)

Calories 250 kcal
Fat 12 g
  • Saturated Fat: 4 g
Carbohydrates 25 g
Fiber 3 g
Sugar 3 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover the deliciousness of Spiced Lamb Kofta Pita Wraps, a quick and flavorful Middle Eastern-inspired dish. With aromatic spices and fresh ingredients, this recipe is perfect for a satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is rich in protein from the lamb and provides a balanced meal with fresh vegetables and wholesome pita bread. It's a great option for a quick and nutritious dinner.
💡

Tips & Tricks

For the best flavor, let the kofta mixture rest for 15 minutes before shaping. Use fresh herbs for a vibrant taste, and warm the pita bread just before serving for the best texture.
🔄

Recipe Variations

You can substitute ground beef or chicken for lamb if preferred. Add a dollop of yogurt sauce or hummus to the pita for extra creaminess.
🗄️

Storage Instructions

Store leftover kofta in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.
📚

Recipe History

Kofta has its origins in Middle Eastern cuisine, where it's traditionally made with ground meat and spices. This recipe adapts the classic dish into a convenient wrap format.
🥗

Nutritional Information

Each serving provides a good balance of protein, carbohydrates, and fats, making it a wholesome meal option.
🍽️

Pairing Suggestions

Pair these wraps with a side of tabbouleh or a refreshing cucumber salad for a complete meal.

Tags

healthy easy meat-based lamb middle eastern kofta

Recipe Categories

Cuisine

middle eastern

Meal Type

lunch dinner snack

Course

main course appetizer

Cooking Methods

grilling frying baking

Occasions

weeknight dinner family gathering picnic bbq summer cookout

Dietary Restrictions

nut-free low-sugar low-carb keto halal

Allergens

gluten tree nuts

Seasons

spring summer fall all-season winter

Difficulty

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