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Spiced Lamb Kofta Pita Wraps

di
S
Sophie

A delightful twist on traditional kofta, these spiced lamb wraps are perfect for a quick and flavorful meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Spiced Lamb Kofta Pita Wraps

Ingredienti

4 porzioni
|
  • 1/2 kg
    Lamb ground oppure Beef
  • 1 whole
    Onion medium oppure Shallot
  • 1 tsp
    Cumin ground oppure Coriander
  • 1 tsp
    Paprika smoked oppure Regular paprika
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 2 tbsp
    Pine nuts toasted oppure Almonds
  • 2 tbsp
    Flour all-purpose oppure Breadcrumbs
  • 4 whole
    Pita bread whole wheat oppure Flatbread
  • 2 whole
    Tomato ripe oppure Cherry tomatoes
  • 1 whole
    Onion red oppure White onion

Istruzioni

1

Preheat the oven

Preheat your oven to 200°C (390°F).

Preheating ensures even cooking and saves time later.

2

Prepare the kofta mixture

In a mixing bowl, combine the ground lamb, finely chopped onion, cumin, paprika, chopped parsley, toasted pine nuts, and flour. Mix well until the ingredients are evenly distributed.

Mixing with your hands can help incorporate the ingredients thoroughly.

Ingredienti necessari per questo passaggio

lamb onion cumin paprika parsley pine nuts flour
3

Shape the kofta

Shape the mixture into small oval patties, about the size of a walnut.

Dampen your hands with water to prevent the mixture from sticking.

Ingredienti necessari per questo passaggio

kofta mixture
4

Cook the kofta

Heat a skillet over medium heat and cook the kofta patties for about 6 minutes, turning occasionally, until golden brown and cooked through.

Cook in batches if necessary to avoid overcrowding the skillet.

Ingredienti necessari per questo passaggio

kofta mixture
5

Warm the pita bread

Warm the pita bread in the oven for 2-3 minutes until soft and pliable.

Cover the pita with a damp cloth while warming to keep them moist.

Ingredienti necessari per questo passaggio

pita bread
6

Prepare the vegetables

Slice the tomatoes and onions thinly.

Use a sharp knife for clean and precise cuts.

Ingredienti necessari per questo passaggio

tomato onion
7

Assemble the wraps

Fill each pita with a few kofta patties, sliced tomatoes, and onions. Serve immediately.

Add a drizzle of tahini or yogurt sauce for extra flavor.

Ingredienti necessari per questo passaggio

pita bread kofta mixture tomato onion

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 12 g
  • Grassi Saturi: 4 g
Carboidrati 25 g
Fibre 3 g
Zuccheri 3 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the deliciousness of Spiced Lamb Kofta Pita Wraps, a quick and flavorful Middle Eastern-inspired dish. With aromatic spices and fresh ingredients, this recipe is perfect for a satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein from the lamb and provides a balanced meal with fresh vegetables and wholesome pita bread. It's a great option for a quick and nutritious dinner.
💡

Consigli e Trucchi

For the best flavor, let the kofta mixture rest for 15 minutes before shaping. Use fresh herbs for a vibrant taste, and warm the pita bread just before serving for the best texture.
🔄

Varianti della Ricetta

You can substitute ground beef or chicken for lamb if preferred. Add a dollop of yogurt sauce or hummus to the pita for extra creaminess.
🗄️

Istruzioni di Conservazione

Store leftover kofta in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.
📚

Storia della Ricetta

Kofta has its origins in Middle Eastern cuisine, where it's traditionally made with ground meat and spices. This recipe adapts the classic dish into a convenient wrap format.
🥗

Informazioni Nutrizionali

Each serving provides a good balance of protein, carbohydrates, and fats, making it a wholesome meal option.
🍽️

Suggerimenti di Abbinamento

Pair these wraps with a side of tabbouleh or a refreshing cucumber salad for a complete meal.

Tag

healthy easy meat-based lamb middle eastern kofta

Categorie Ricette

Cucina

middle eastern

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

grilling frying baking

Occasioni

weeknight dinner family gathering picnic bbq summer cookout

Restrizioni Alimentari

nut-free low-sugar low-carb keto halal

Allergeni

gluten tree nuts

Stagioni

spring summer fall all-season winter

Difficoltà

  • Cosa e Perché
  • Termini
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