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Hearty Sausage and Veggie Stew

by
S
Sophie

A comforting and flavorful stew featuring smoked sausage, hearty vegetables, and aromatic seasonings.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Hearty Sausage and Veggie Stew

Ingredients

4 servings
|
  • 0.23 kgs
    Sausage smoked or Turkey sausage
  • 1
    Onion yellow or Shallot
  • 3
    Potato russet or Sweet potato
  • 3 clove
    Garlic fresh or Garlic powder
  • 2 cup
    Green bean fresh or Frozen green beans
  • as needed
    Salt or Sea salt
  • as needed
    Black pepper ground or White pepper
  • 4 cup
    Water or Chicken broth

Instructions

1

Prepare the sausage

Slice the smoked sausage into thin rounds.

Cut the sausage evenly to ensure consistent cooking.

Ingredients needed for this step

sausage
2

Brown the sausage

Heat a large saucepan over medium heat and brown the sausage.

Allow the sausage to develop a golden crust for added flavor.

Ingredients needed for this step

sausage
3

Sauté the aromatics

Add the chopped onion and minced garlic to the pan and sauté until the onion is translucent.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion garlic
4

Incorporate the vegetables

Add the diced potatoes and green beans to the pan.

Cut the potatoes into uniform pieces for even cooking.

Ingredients needed for this step

potato green bean
5

Add liquid and boil

Pour in enough water to cover all the ingredients and bring to a boil.

Use broth instead of water for a richer flavor.

Ingredients needed for this step

water
6

Simmer the stew

Reduce the heat to a simmer and cook for 30 minutes, stirring occasionally.

The longer it simmers, the more the flavors meld together.

Ingredients needed for this step

water
7

Season the stew

Season the stew with salt and pepper to taste.

Taste the stew before seasoning to avoid over-salting.

Ingredients needed for this step

salt black pepper
8

Serve and enjoy

Serve the stew in bowls and enjoy with your favorite bread.

Garnish with fresh parsley for a pop of color and freshness.

Ingredients needed for this step

water

Nutrition Facts (100g)

Calories 85 kcal
Fat 4.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 8 g
Fiber 1.5 g
Sugar 1 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate comfort food with this Hearty Sausage and Veggie Stew recipe. Packed with smoked sausage, tender potatoes, and fresh green beans, this dish is simmered to perfection with aromatic seasonings. Perfect for a cozy family dinner or a quick weeknight meal, this stew is both satisfying and easy to prepare.
💪

Why This Recipe Is Good For You

This recipe is perfect for those looking for a hearty and nutritious meal. The combination of protein-rich sausage and fiber-packed vegetables makes it a balanced dish. It's also versatile and can be adapted to suit various dietary preferences.
💡

Tips & Tricks

For an extra layer of flavor, try browning the sausage until it develops a crispy edge. You can also add a splash of white wine or a pinch of red pepper flakes for a slight kick.
🔄

Recipe Variations

Feel free to substitute the green beans with other vegetables like zucchini or bell peppers. You can also use turkey sausage for a lighter option.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed.
📚

Recipe History

Stews have been a staple in many cuisines due to their simplicity and ability to bring out the flavors of ingredients. This recipe draws inspiration from traditional comfort food dishes.
🥗

Nutritional Information

This stew provides a good balance of protein, carbohydrates, and essential vitamins from the vegetables. It's a wholesome meal that can be enjoyed as part of a balanced diet.
🍽️

Pairing Suggestions

Pair this stew with a slice of crusty bread or a side salad for a complete meal. A glass of light red wine or iced tea complements the flavors beautifully.

Tags

hearty comfort food stew easy weeknight dinner

Recipe Categories

Cuisine

american

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing boiling sous vide slow cooking

Occasions

weeknight dinner family gathering winter comfort food

Dietary Restrictions

nut-free low-sugar low-carb sugar-free halal kosher

Seasons

fall winter all-season

Difficulty

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