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Zesty Lemon Herb Orzo Salad

by
S
Sophie

A refreshing and vibrant orzo salad with a zesty lemon dressing, perfect for a light lunch or side dish.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Zesty Lemon Herb Orzo Salad

Ingredients

4 servings
|
  • 1 cup
    Orzo or Couscous
  • 2 whole
    Zucchini medium or Cucumber
  • 1/2 bunch
    Parsley fresh or Cilantro
  • 1/2 bunch
    Mint fresh or Basil
  • 1 whole
    Lemon large or Lime
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper

Instructions

1

Cook the orzo

Cook the orzo in boiling salted water until al dente.

Stir the orzo occasionally to prevent it from sticking together.

Ingredients needed for this step

orzo
2

Cool the orzo

Drain the orzo and rinse it under cold water to cool. Let it drain completely.

Ensure the orzo is well-drained to avoid a watery salad.

Ingredients needed for this step

orzo
3

Prepare the zucchini

Slice the zucchini into thin rounds or half-moons.

Use a mandoline slicer for uniform slices.

Ingredients needed for this step

zucchini
4

Chop the herbs

Chop the parsley and mint finely.

Roll the herbs into a tight bundle before chopping for easier handling.

Ingredients needed for this step

parsley mint
5

Mix the salad ingredients

Combine the orzo, zucchini, parsley, and mint in a large mixing bowl.

Toss gently to avoid bruising the herbs.

Ingredients needed for this step

orzo zucchini parsley mint
6

Prepare the dressing

Juice the lemon and whisk it together with olive oil, salt, and pepper in a small bowl.

Taste the dressing and adjust the seasoning as needed.

Ingredients needed for this step

lemon olive oil salt black pepper
7

Dress the salad

Pour the dressing over the salad and toss to combine.

Let the salad sit for a few minutes to allow the flavors to meld.

Ingredients needed for this step

dressing
8

Serve the salad

Serve the salad chilled or at room temperature.

Garnish with additional herbs or lemon zest for a vibrant presentation.

Ingredients needed for this step

salad

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 20 g
Fiber 2 g
Sugar 2 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover the Zesty Lemon Herb Orzo Salad, a delightful combination of tender orzo, fresh zucchini, and aromatic herbs, all tossed in a tangy lemon dressing. Perfect for a quick and healthy meal.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables and herbs, providing a nutritious and flavorful dish. It's ideal for those seeking a light yet satisfying meal.
💡

Tips & Tricks

For an extra crunch, consider adding toasted pine nuts or almonds. Also, ensure the orzo is well-drained to avoid a watery salad.
🔄

Recipe Variations

You can substitute zucchini with cucumber for a raw and crunchy texture. Add some crumbled feta cheese for a creamy twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Serve chilled or at room temperature.
📚

Recipe History

Orzo salads are a staple in Mediterranean cuisine, celebrated for their versatility and fresh flavors.
🥗

Nutritional Information

This salad is low in calories and rich in vitamins, making it a healthy choice for any meal.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete and balanced meal.

Tags

healthy light vegetarian quick refreshing

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner brunch snack other

Course

salad side dish

Cooking Methods

boiling raw

Occasions

everyday picnic brunch summer cookout

Dietary Restrictions

vegetarian low-sugar vegan pescatarian paleo halal kosher macrobiotic

Seasons

summer all-season

Difficulty

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