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Mediterranean Inspired Fresh Salad

by
S
Sophie

A delightful and refreshing Mediterranean-style salad perfect for any occasion.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Mediterranean Inspired Fresh Salad

Ingredients

2 servings
|
  • 2 tbsp
    Red wine vinegar or Balsamic vinegar
  • 4 tbsp
    Extra virgin olive oil or Avocado oil
  • 1 tsp
    Oregano dried or Thyme
  • 2
    Roma tomato ripe or Cherry tomato
  • 1
    English cucumber or Persian cucumber
  • 1
    Green bell pepper or Red bell pepper
  • 1/2
    Red onion or Shallot
  • 1/2 cup
    Feta cheese crumbled or Goat cheese
  • 1/4 cup
    Kalamata olive pitted or Black olive

Instructions

1

Prepare the vinaigrette

Combine the red wine vinegar, olive oil, and dried oregano in a mixing bowl and whisk until emulsified.

Whisking vigorously helps to emulsify the vinaigrette, ensuring a smooth and consistent texture.

Ingredients needed for this step

red wine vinegar extra virgin olive oil oregano
2

Prepare the vegetables

Slice the tomatoes, cucumber, bell pepper, and red onion into bite-sized pieces.

For uniformity, try to cut the vegetables into similar-sized pieces for even flavor distribution.

Ingredients needed for this step

roma tomato English cucumber green bell pepper red onion
3

Assemble the base

Arrange the sliced vegetables on two salad plates.

Layer the vegetables attractively for a visually appealing presentation.

Ingredients needed for this step

roma tomato English cucumber green bell pepper red onion
4

Add toppings

Sprinkle the crumbled feta cheese and pitted kalamata olives over the vegetables.

Ensure the toppings are evenly distributed for balanced flavor in every bite.

Ingredients needed for this step

feta cheese kalamata olive
5

Dress the salad

Drizzle the prepared vinaigrette over the salad just before serving.

Add the dressing right before serving to keep the vegetables crisp.

Ingredients needed for this step

red wine vinegar extra virgin olive oil oregano

Nutrition Facts (100g)

Calories 120 kcal
Fat 10 g
  • Saturated Fat: 2 g
Carbohydrates 6 g
Fiber 2 g
Sugar 2 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

This Mediterranean-inspired salad combines fresh vegetables, creamy feta, and tangy olives, all brought together with a zesty vinaigrette. Perfect for a quick and healthy meal.
💪

Why This Recipe Is Good For You

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The olive oil and feta add healthy fats and protein, making it a balanced and nutritious dish.
💡

Tips & Tricks

For the best flavor, use ripe and fresh vegetables. You can also chill the salad before serving for a refreshing touch.
🔄

Recipe Variations

You can add grilled chicken or shrimp to make it a complete meal. Alternatively, try using goat cheese instead of feta for a different flavor profile.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Add the vinaigrette just before serving to keep the vegetables crisp.
📚

Recipe History

Inspired by traditional Greek salads, this recipe brings a Mediterranean flair to your table, showcasing the region's love for fresh and simple ingredients.
🥗

Nutritional Information

This salad is low in calories and high in fiber, making it a great choice for a healthy diet. It's also a good source of antioxidants and healthy fats.
🍽️

Pairing Suggestions

Pair this salad with a crusty piece of bread or a light white wine for a complete Mediterranean dining experience.

Tags

healthy quick vegetarian salad fresh

Recipe Categories

Cuisine

mediterranean greek

Meal Type

lunch dinner snack brunch

Course

salad side dish

Cooking Methods

raw

Occasions

everyday picnic brunch family gathering

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb halal kosher

Allergens

milk

Seasons

summer all-season

Difficulty

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