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Savory Baked Salmon in Creamy Tomato Basil Sauce

by
S
Sophie

This recipe offers a delightful twist on baked salmon, combining it with a rich and creamy tomato basil sauce for a flavorful and satisfying dish.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Savory Baked Salmon in Creamy Tomato Basil Sauce

Ingredients

4 servings
|
  • 2 tbsp
    Butter unsalted or Margarine
  • 1 whole
    Onion yellow or Shallot
  • 3 clove
    Garlic clove fresh or Garlic paste
  • 4 whole
    Tomato ripe or Canned tomatoes
  • 1 tsp
    Basil dried or Oregano
  • 1/4 cup
    Basil fresh or Parsley
  • 1 cup
    Cream heavy or Half-and-half
  • 4 whole
    Salmon fillet fresh or Trout
  • Salt
  • Black pepper ground or White pepper

Instructions

1

Prepare the oven

Preheat your oven to 350°F (175°C).

Ensure your oven is fully preheated for even cooking.

2

Sauté the aromatics

In a sauté pan, melt the butter over medium heat. Add the chopped onion and minced garlic, cooking until the onion becomes translucent.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

butter onion garlic clove
3

Cook the tomatoes

Add the diced tomatoes to the pan and cook on high heat until they start to break down, about 5-7 minutes.

Use a wooden spoon to gently mash the tomatoes as they cook.

Ingredients needed for this step

tomato
4

Prepare the cream sauce

Reduce the heat to medium-low and stir in the cream, dried basil, salt, and pepper. Simmer for 5 minutes.

Taste the sauce and adjust the seasoning as needed.

Ingredients needed for this step

cream basil salt black pepper
5

Assemble the dish

Place the salmon fillets in an oiled baking dish. Pour the prepared cream sauce over the salmon, ensuring they are well coated.

Arrange the salmon fillets in a single layer for even cooking.

Ingredients needed for this step

salmon fillet cream sauce
6

Bake the salmon

Cover the dish with foil and bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through.

Check the salmon for doneness by flaking it with a fork.

Ingredients needed for this step

salmon fillet
7

Serve and enjoy

Garnish with fresh basil leaves and serve over your choice of pasta, rice, or steamed vegetables.

For an elegant presentation, sprinkle some grated Parmesan cheese on top.

Ingredients needed for this step

basil

Nutrition Facts (100g)

Calories 250 kcal
Fat 18 g
  • Saturated Fat: 10 g
Carbohydrates 5 g
Fiber 1 g
Sugar 2 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate recipe for Savory Baked Salmon in Creamy Tomato Basil Sauce. This dish combines tender salmon fillets with a luscious tomato and basil cream sauce, baked to perfection. Perfect for a quick and delicious dinner option.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a nutritious and flavorful meal. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, while the creamy tomato basil sauce adds a comforting and satisfying touch. It's a great option for a balanced diet.
💡

Tips & Tricks

For the best results, use fresh salmon fillets and ensure they are evenly coated with the sauce before baking. You can also add a sprinkle of Parmesan cheese on top for an extra layer of flavor.
🔄

Recipe Variations

For a different twist, try adding a handful of spinach to the sauce for added greens. Alternatively, you can substitute the salmon with chicken breasts for a different protein option.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or on the stovetop to maintain the creamy texture of the sauce.
📚

Recipe History

Baked salmon dishes have been a staple in many cuisines, celebrated for their simplicity and flavor. This recipe takes inspiration from classic creamy tomato sauces, blending it with the richness of baked salmon.
🥗

Nutritional Information

This dish is high in protein and provides essential nutrients such as vitamin D and omega-3 fatty acids from the salmon. The creamy sauce adds a touch of indulgence while still being a wholesome choice.
🍽️

Pairing Suggestions

Pair this dish with a side of steamed asparagus or a fresh green salad for a complete meal. A glass of crisp white wine, such as Sauvignon Blanc, complements the flavors beautifully.

Tags

healthy quick seafood creamy baked

Recipe Categories

Cuisine

mediterranean italian

Meal Type

dinner

Course

main course

Cooking Methods

baking sautéing

Occasions

weeknight dinner family gathering date night

Dietary Restrictions

low-carb gluten-free low-sugar keto pescatarian halal

Allergens

milk fish

Seasons

all-season

Difficulty

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