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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Baked Salmon in Creamy Tomato Basil Sauce

di
S
Sophie

This recipe offers a delightful twist on baked salmon, combining it with a rich and creamy tomato basil sauce for a flavorful and satisfying dish.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Savory Baked Salmon in Creamy Tomato Basil Sauce

Ingredienti

4 porzioni
|
  • 2 tbsp
    Butter unsalted oppure Margarine
  • 1 whole
    Onion yellow oppure Shallot
  • 3 clove
    Garlic clove fresh oppure Garlic paste
  • 4 whole
    Tomato ripe oppure Canned tomatoes
  • 1 tsp
    Basil dried oppure Oregano
  • 1/4 cup
    Basil fresh oppure Parsley
  • 1 cup
    Cream heavy oppure Half-and-half
  • 4 whole
    Salmon fillet fresh oppure Trout
  • Salt
  • Black pepper ground oppure White pepper

Istruzioni

1

Prepare the oven

Preheat your oven to 350°F (175°C).

Ensure your oven is fully preheated for even cooking.

2

Sauté the aromatics

In a sauté pan, melt the butter over medium heat. Add the chopped onion and minced garlic, cooking until the onion becomes translucent.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

butter onion garlic clove
3

Cook the tomatoes

Add the diced tomatoes to the pan and cook on high heat until they start to break down, about 5-7 minutes.

Use a wooden spoon to gently mash the tomatoes as they cook.

Ingredienti necessari per questo passaggio

tomato
4

Prepare the cream sauce

Reduce the heat to medium-low and stir in the cream, dried basil, salt, and pepper. Simmer for 5 minutes.

Taste the sauce and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

cream basil salt black pepper
5

Assemble the dish

Place the salmon fillets in an oiled baking dish. Pour the prepared cream sauce over the salmon, ensuring they are well coated.

Arrange the salmon fillets in a single layer for even cooking.

Ingredienti necessari per questo passaggio

salmon fillet cream sauce
6

Bake the salmon

Cover the dish with foil and bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through.

Check the salmon for doneness by flaking it with a fork.

Ingredienti necessari per questo passaggio

salmon fillet
7

Serve and enjoy

Garnish with fresh basil leaves and serve over your choice of pasta, rice, or steamed vegetables.

For an elegant presentation, sprinkle some grated Parmesan cheese on top.

Ingredienti necessari per questo passaggio

basil

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 18 g
  • Grassi Saturi: 10 g
Carboidrati 5 g
Fibre 1 g
Zuccheri 2 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for Savory Baked Salmon in Creamy Tomato Basil Sauce. This dish combines tender salmon fillets with a luscious tomato and basil cream sauce, baked to perfection. Perfect for a quick and delicious dinner option.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a nutritious and flavorful meal. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, while the creamy tomato basil sauce adds a comforting and satisfying touch. It's a great option for a balanced diet.
💡

Consigli e Trucchi

For the best results, use fresh salmon fillets and ensure they are evenly coated with the sauce before baking. You can also add a sprinkle of Parmesan cheese on top for an extra layer of flavor.
🔄

Varianti della Ricetta

For a different twist, try adding a handful of spinach to the sauce for added greens. Alternatively, you can substitute the salmon with chicken breasts for a different protein option.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or on the stovetop to maintain the creamy texture of the sauce.
📚

Storia della Ricetta

Baked salmon dishes have been a staple in many cuisines, celebrated for their simplicity and flavor. This recipe takes inspiration from classic creamy tomato sauces, blending it with the richness of baked salmon.
🥗

Informazioni Nutrizionali

This dish is high in protein and provides essential nutrients such as vitamin D and omega-3 fatty acids from the salmon. The creamy sauce adds a touch of indulgence while still being a wholesome choice.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of steamed asparagus or a fresh green salad for a complete meal. A glass of crisp white wine, such as Sauvignon Blanc, complements the flavors beautifully.

Tag

healthy quick seafood creamy baked

Categorie Ricette

Cucina

mediterranean italian

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

weeknight dinner family gathering date night

Restrizioni Alimentari

low-carb gluten-free low-sugar keto pescatarian halal

Allergeni

milk fish

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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