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Festive Winter Fruit Salad with Poppy Seed Dressing

by
S
Sophie

A delightful winter salad combining fresh fruits, nuts, and a tangy poppy seed dressing.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Festive Winter Fruit Salad with Poppy Seed Dressing

Ingredients

4 servings
|
  • 1 head
    Romaine lettuce fresh or Mixed greens
  • 1/2 cup
    Swiss cheese shredded or Cheddar cheese
  • 1/2 cup
    Cashews toasted or Walnuts
  • 1/3 cup
    Cranberries dried or Raisins
  • 1/3 cup
    Blueberries fresh or Blackberries
  • 1 whole
    Apple red or Green apple
  • 1 whole
    Pear Anjou or Bartlett pear
  • 2 tbsp
    Sugar granulated or Honey
  • 1 tsp
    Dijon mustard smooth or Whole grain mustard
  • 1 whole
    Lemon fresh or Lime
  • 1/4 cup
    Canola oil neutral or Olive oil
  • 1 tbsp
    Poppy seed whole or Chia seeds
  • 1/4 tsp
    Salt fine or Sea salt

Instructions

1

Prepare the lettuce

Wash and chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.

Ensure the lettuce is thoroughly dried to prevent the salad from becoming soggy.

Ingredients needed for this step

romaine lettuce
2

Slice the fruits

Slice the apple and pear into thin wedges, and add them to the bowl.

Toss the sliced fruits in a little lemon juice to prevent browning.

Ingredients needed for this step

apple pear
3

Add the toppings

Add the shredded Swiss cheese, toasted cashews, dried cranberries, and fresh blueberries to the salad bowl.

Toast the cashews lightly in a dry pan for enhanced flavor.

Ingredients needed for this step

swiss cheese cashews cranberries blueberries
4

Prepare the dressing base

In a blender, combine sugar, Dijon mustard, lemon juice, and salt. Blend until smooth.

Adjust the sweetness and tanginess of the dressing to your preference.

Ingredients needed for this step

sugar Dijon mustard lemon salt
5

Emulsify the dressing

Slowly add the canola oil while blending to emulsify the dressing.

Pour the oil in a thin stream for a smooth and creamy dressing.

Ingredients needed for this step

canola oil
6

Add the poppy seeds

Stir in the poppy seeds to the dressing and mix well.

Ensure the poppy seeds are evenly distributed in the dressing.

Ingredients needed for this step

poppy seed
7

Dress the salad

Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

Add the dressing gradually to avoid overdressing the salad.

Ingredients needed for this step

romaine lettuce swiss cheese cashews cranberries blueberries apple pear poppy seed dressing
8

Serve and enjoy

Serve the salad immediately and enjoy this refreshing dish.

Garnish with additional nuts or fruits for a decorative touch.

Ingredients needed for this step

winter salad

Nutrition Facts (100g)

Calories 150 kcal
Fat 10 g
  • Saturated Fat: 2 g
Carbohydrates 15 g
Fiber 3 g
Sugar 8 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

This Festive Winter Fruit Salad combines crisp romaine lettuce, juicy fruits, and crunchy nuts, all tossed in a tangy poppy seed dressing. Perfect for a refreshing and healthy meal.
💪

Why This Recipe Is Good For You

This salad is packed with vitamins from fresh fruits and greens, healthy fats from nuts, and a flavorful dressing that ties it all together. It's perfect for those looking for a nutritious and delicious meal.
💡

Tips & Tricks

To enhance the flavors, toast the nuts lightly before adding them to the salad. Also, ensure the fruits are ripe for the best taste.
🔄

Recipe Variations

You can substitute the cashews with walnuts or almonds, and try adding some orange segments for a citrusy twist.
🗄️

Storage Instructions

Store the salad and dressing separately in airtight containers in the refrigerator for up to 2 days. Toss them together just before serving.
📚

Recipe History

Winter salads have been a staple for centuries, combining seasonal fruits and greens to create a refreshing dish.
🥗

Nutritional Information

This salad is rich in vitamins, antioxidants, and healthy fats, making it a wholesome choice for any meal.
🍽️

Pairing Suggestions

Pair this salad with a warm soup or a crusty bread for a complete meal.

Tags

healthy salad easy refreshing quick

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack brunch

Course

salad

Cooking Methods

raw

Occasions

everyday brunch picnic family gathering

Dietary Restrictions

vegetarian pescatarian halal kosher

Allergens

milk tree nuts sulphites

Seasons

summer spring fall all-season

Difficulty

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