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Crispy Honey BBQ Chicken Tenders

by
S
Sophie

A delightful twist on classic chicken tenders, coated in a sweet and smoky honey BBQ glaze.

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Preparation time (min) 20 min
Cooking time (min) 25 min
Difficulty
Crispy Honey BBQ Chicken Tenders

Ingredients

4 servings
|
  • 8
    Chicken tender boneless or Chicken breast
  • 1 cup
    Flour all-purpose or Gluten-free flour
  • 1/2 tsp
    Pepper black or White pepper
  • 1/2 tsp
    Salt kosher or Sea salt
  • 1 cup
    Buttermilk fresh or Milk with lemon juice
  • 1/2 cup
    Barbecue sauce honey-flavored or Regular barbecue sauce
  • 1/4 cup
    Honey raw or Maple syrup
  • 2 tbsp
    Ketchup organic or Tomato paste
  • 1 tsp
    Smoke flavor liquid or Smoked paprika
  • 2 cup
    Oil vegetable or Canola oil

Instructions

1

Prepare the breading mixture

Combine the flour, salt, and pepper in a mixing bowl.

Ensure the flour mixture is evenly combined for consistent seasoning.

Ingredients needed for this step

flour pepper salt
2

Prepare the buttermilk dip

Pour the buttermilk into a separate bowl.

Using fresh buttermilk enhances the flavor and texture of the chicken.

Ingredients needed for this step

buttermilk
3

Heat the frying oil

Heat the oil in a frying pan over medium heat.

Use a thermometer to maintain the oil temperature at around 350°F for optimal frying.

Ingredients needed for this step

oil
4

Coat the chicken tenders

Dip each chicken tender into the flour mixture, then into the buttermilk, and back into the flour mixture.

Double coating ensures a crispy and flavorful crust.

Ingredients needed for this step

chicken tender flour buttermilk
5

Fry the chicken tenders

Fry the coated chicken tenders in the hot oil until golden brown and cooked through.

Avoid overcrowding the pan to maintain the oil temperature.

Ingredients needed for this step

chicken tender
6

Prepare the honey BBQ sauce

In a saucepan, combine the barbecue sauce, honey, ketchup, and liquid smoke. Simmer over low heat, stirring frequently, for about 10 minutes.

Adjust the sweetness and smokiness of the sauce to your preference.

Ingredients needed for this step

barbecue sauce honey ketchup smoke flavor
7

Coat the chicken tenders in sauce

Dip each fried chicken tender into the sauce, ensuring an even coating.

Allow excess sauce to drip off before placing the tenders on the baking dish.

Ingredients needed for this step

chicken tender barbecue sauce
8

Bake the chicken tenders

Place the sauced chicken tenders on a baking dish and bake in a preheated oven at 350°F for 15 minutes.

Baking helps set the sauce and enhances the flavor.

Ingredients needed for this step

chicken tender
9

Serve and enjoy

Serve the chicken tenders warm with your favorite sides.

Garnish with chopped parsley or sesame seeds for an appealing presentation.

Ingredients needed for this step

chicken tender

Nutrition Facts (100g)

Calories 290 kcal
Fat 18 g
  • Saturated Fat: 2.5 g
Carbohydrates 20 g
Fiber 1 g
Sugar 10 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate recipe for Crispy Honey BBQ Chicken Tenders. These golden-fried chicken strips are coated in a sweet and smoky honey BBQ sauce, perfect for a family dinner or a casual gathering. Easy to make and irresistibly delicious, this dish combines crispy texture with a flavorful glaze.
💪

Why This Recipe Is Good For You

This recipe is perfect for those who enjoy a balance of crispy and saucy textures in their meals. The chicken tenders are fried to perfection and coated in a homemade honey BBQ sauce, offering a delightful combination of flavors. It's a great choice for a family dinner or a casual get-together.
💡

Tips & Tricks

To achieve the crispiest chicken tenders, ensure the oil is at the right temperature before frying. You can use a thermometer to maintain a consistent heat. For the sauce, adjust the honey and barbecue sauce ratio to suit your taste preferences.
🔄

Recipe Variations

For a spicier version, add a dash of hot sauce or cayenne pepper to the BBQ sauce. Alternatively, you can bake the chicken tenders instead of frying for a healthier option. Experiment with different barbecue sauce flavors to create unique variations.
🗄️

Storage Instructions

Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F to maintain their crispiness. The sauce can be stored separately and reheated gently on the stove.
📚

Recipe History

Chicken tenders have been a popular dish in American cuisine, often enjoyed as a comfort food. The addition of honey BBQ sauce brings a sweet and smoky twist to this classic recipe, making it a favorite for many households.
🥗

Nutritional Information

This dish provides a good source of protein from the chicken. Adjust the frying method or sauce ingredients to suit dietary needs, such as using a low-sugar barbecue sauce for a healthier option.
🍽️

Pairing Suggestions

Pair these chicken tenders with a fresh coleslaw or a side of sweet potato fries for a complete meal. A refreshing iced tea or lemonade complements the flavors perfectly.

Tags

fried comfort food chicken bbq quick

Recipe Categories

Cuisine

american

Meal Type

lunch dinner snack

Course

main course appetizer

Cooking Methods

frying baking

Occasions

weeknight dinner family gathering game day

Dietary Restrictions

nut-free halal

Allergens

milk gluten soybeans

Seasons

all-season

Difficulty

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