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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crispy Honey BBQ Chicken Tenders

di
S
Sophie

A delightful twist on classic chicken tenders, coated in a sweet and smoky honey BBQ glaze.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 25 min
Difficoltà
Crispy Honey BBQ Chicken Tenders

Ingredienti

4 porzioni
|
  • 8
    Chicken tender boneless oppure Chicken breast
  • 1 cup
    Flour all-purpose oppure Gluten-free flour
  • 1/2 tsp
    Pepper black oppure White pepper
  • 1/2 tsp
    Salt kosher oppure Sea salt
  • 1 cup
    Buttermilk fresh oppure Milk with lemon juice
  • 1/2 cup
    Barbecue sauce honey-flavored oppure Regular barbecue sauce
  • 1/4 cup
    Honey raw oppure Maple syrup
  • 2 tbsp
    Ketchup organic oppure Tomato paste
  • 1 tsp
    Smoke flavor liquid oppure Smoked paprika
  • 2 cup
    Oil vegetable oppure Canola oil

Istruzioni

1

Prepare the breading mixture

Combine the flour, salt, and pepper in a mixing bowl.

Ensure the flour mixture is evenly combined for consistent seasoning.

Ingredienti necessari per questo passaggio

flour pepper salt
2

Prepare the buttermilk dip

Pour the buttermilk into a separate bowl.

Using fresh buttermilk enhances the flavor and texture of the chicken.

Ingredienti necessari per questo passaggio

buttermilk
3

Heat the frying oil

Heat the oil in a frying pan over medium heat.

Use a thermometer to maintain the oil temperature at around 350°F for optimal frying.

Ingredienti necessari per questo passaggio

oil
4

Coat the chicken tenders

Dip each chicken tender into the flour mixture, then into the buttermilk, and back into the flour mixture.

Double coating ensures a crispy and flavorful crust.

Ingredienti necessari per questo passaggio

chicken tender flour buttermilk
5

Fry the chicken tenders

Fry the coated chicken tenders in the hot oil until golden brown and cooked through.

Avoid overcrowding the pan to maintain the oil temperature.

Ingredienti necessari per questo passaggio

chicken tender
6

Prepare the honey BBQ sauce

In a saucepan, combine the barbecue sauce, honey, ketchup, and liquid smoke. Simmer over low heat, stirring frequently, for about 10 minutes.

Adjust the sweetness and smokiness of the sauce to your preference.

Ingredienti necessari per questo passaggio

barbecue sauce honey ketchup smoke flavor
7

Coat the chicken tenders in sauce

Dip each fried chicken tender into the sauce, ensuring an even coating.

Allow excess sauce to drip off before placing the tenders on the baking dish.

Ingredienti necessari per questo passaggio

chicken tender barbecue sauce
8

Bake the chicken tenders

Place the sauced chicken tenders on a baking dish and bake in a preheated oven at 350°F for 15 minutes.

Baking helps set the sauce and enhances the flavor.

Ingredienti necessari per questo passaggio

chicken tender
9

Serve and enjoy

Serve the chicken tenders warm with your favorite sides.

Garnish with chopped parsley or sesame seeds for an appealing presentation.

Ingredienti necessari per questo passaggio

chicken tender

Valori nutrizionali (100g)

Calorie 290 kcal
Grassi 18 g
  • Grassi Saturi: 2.5 g
Carboidrati 20 g
Fibre 1 g
Zuccheri 10 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for Crispy Honey BBQ Chicken Tenders. These golden-fried chicken strips are coated in a sweet and smoky honey BBQ sauce, perfect for a family dinner or a casual gathering. Easy to make and irresistibly delicious, this dish combines crispy texture with a flavorful glaze.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those who enjoy a balance of crispy and saucy textures in their meals. The chicken tenders are fried to perfection and coated in a homemade honey BBQ sauce, offering a delightful combination of flavors. It's a great choice for a family dinner or a casual get-together.
💡

Consigli e Trucchi

To achieve the crispiest chicken tenders, ensure the oil is at the right temperature before frying. You can use a thermometer to maintain a consistent heat. For the sauce, adjust the honey and barbecue sauce ratio to suit your taste preferences.
🔄

Varianti della Ricetta

For a spicier version, add a dash of hot sauce or cayenne pepper to the BBQ sauce. Alternatively, you can bake the chicken tenders instead of frying for a healthier option. Experiment with different barbecue sauce flavors to create unique variations.
🗄️

Istruzioni di Conservazione

Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F to maintain their crispiness. The sauce can be stored separately and reheated gently on the stove.
📚

Storia della Ricetta

Chicken tenders have been a popular dish in American cuisine, often enjoyed as a comfort food. The addition of honey BBQ sauce brings a sweet and smoky twist to this classic recipe, making it a favorite for many households.
🥗

Informazioni Nutrizionali

This dish provides a good source of protein from the chicken. Adjust the frying method or sauce ingredients to suit dietary needs, such as using a low-sugar barbecue sauce for a healthier option.
🍽️

Suggerimenti di Abbinamento

Pair these chicken tenders with a fresh coleslaw or a side of sweet potato fries for a complete meal. A refreshing iced tea or lemonade complements the flavors perfectly.

Tag

fried comfort food chicken bbq quick

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

frying baking

Occasioni

weeknight dinner family gathering game day

Restrizioni Alimentari

nut-free halal

Allergeni

milk gluten soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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