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Savory Garden Vegetable Soup

by
S
Sophie

A delightful and hearty soup featuring a medley of fresh vegetables, perfect for any occasion.

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Preparation time (min) 10 min
Cooking time (min) 25 min
Difficulty
Savory Garden Vegetable Soup

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Butter
  • 1 whole
    Onion yellow or Shallot
  • 3 clove
    Garlic clove fresh or Garlic paste
  • 1 whole
    Zucchini medium or Yellow squash
  • 2 whole
    Carrot large or Parsnip
  • 2 whole
    Celery rib fresh or Fennel stalk
  • 2 whole
    Tomato ripe or Canned diced tomato
  • 2 cup
    Spinach fresh or Kale
  • 1 tsp
    Dried thyme ground or Oregano
  • 1/2 tsp
    Black pepper ground or White pepper
  • 1 tsp
    Salt kosher or Sea salt
  • 4 cup
    Vegetable broth low-sodium or Chicken broth

Instructions

1

Heat the oil

Heat the olive oil in a large pot over medium heat.

Ensure the oil is hot enough before adding the onions to enhance their flavor.

Ingredients needed for this step

olive oil
2

Cook the onion

Add the chopped onion and sauté until translucent.

Stir frequently to prevent the onion from burning.

Ingredients needed for this step

onion
3

Add the garlic

Stir in the minced garlic and cook for an additional minute.

Garlic cooks quickly; avoid overcooking to prevent bitterness.

Ingredients needed for this step

garlic clove
4

Add the vegetables

Add the chopped zucchini, carrots, and celery, and cook for 5 minutes.

Cut the vegetables into uniform sizes for even cooking.

Ingredients needed for this step

zucchini carrot celery rib
5

Add the broth

Pour in the vegetable broth and bring to a boil.

Use warm broth to speed up the boiling process.

Ingredients needed for this step

vegetable broth
6

Simmer the soup

Reduce the heat and simmer for 15 minutes until the vegetables are tender.

Cover the pot partially to retain heat while allowing steam to escape.

Ingredients needed for this step

vegetable broth zucchini carrot celery rib
7

Add tomatoes and spinach

Stir in the chopped tomatoes and spinach, and cook for another 5 minutes.

Add the spinach at the end to preserve its vibrant color and nutrients.

Ingredients needed for this step

tomato spinach
8

Season the soup

Season with thyme, salt, and pepper to taste.

Taste the soup before adding salt to avoid over-seasoning.

Ingredients needed for this step

dried thyme salt black pepper
9

Serve the soup

Serve the soup hot, garnished with fresh herbs if desired.

Pair with crusty bread for a complete meal.

Ingredients needed for this step

vegetable broth zucchini carrot celery rib tomato spinach

Nutrition Facts (100g)

Calories 45 kcal
Fat 2 g
  • Saturated Fat: 0.3 g
Carbohydrates 7.5 g
Fiber 2 g
Sugar 2 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Savory Garden Vegetable Soup, a wholesome and flavorful dish packed with fresh vegetables and aromatic herbs. This easy-to-make recipe is perfect for a comforting meal, offering a balance of taste and nutrition. Ideal for family dinners or meal prepping, this soup is a must-try for vegetable lovers.
💪

Why This Recipe Is Good For You

This soup is an excellent choice for those seeking a nutritious and satisfying meal. Packed with a variety of vegetables, it provides essential vitamins and minerals. It's also low in calories, making it a healthy option for weight management. Perfect for vegetarians and those looking for a hearty, plant-based dish.
💡

Tips & Tricks

For a richer flavor, roast the vegetables before adding them to the soup. You can also add a splash of cream or coconut milk for a creamy texture. Adjust the seasoning to your taste, and don't hesitate to experiment with your favorite herbs and spices.
🔄

Recipe Variations

Feel free to customize this soup by adding your favorite vegetables or proteins. For a spicy kick, include a dash of chili flakes or hot sauce. You can also blend a portion of the soup for a thicker consistency.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed. This soup also freezes well for up to 2 months.
📚

Recipe History

Vegetable soups have been a staple in cuisines worldwide, celebrated for their versatility and nutritional value. This recipe draws inspiration from traditional garden soups, emphasizing fresh, seasonal ingredients.
🥗

Nutritional Information

Rich in vitamins A and C, fiber, and antioxidants, this soup supports a healthy immune system and digestion. It's low in fat and calories, making it a guilt-free choice for any meal.
🍽️

Pairing Suggestions

Pair this soup with a slice of crusty bread or a fresh green salad for a complete meal. It also complements grilled cheese sandwiches or a side of roasted vegetables.

Tags

healthy vegan vegetarian soup easy comfort food

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack other

Course

soup main course side dish

Cooking Methods

sautéing sous vide boiling

Occasions

everyday weeknight dinner family gathering potluck winter comfort food

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb vegan paleo halal kosher macrobiotic

Seasons

all-season spring summer fall winter

Difficulty

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