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Tropical Pineapple and Nutty Coleslaw

by
S
Sophie

A refreshing and creamy coleslaw with a tropical twist, perfect for any occasion.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Tropical Pineapple and Nutty Coleslaw

Ingredients

4 servings
|
  • 1 cup
    Pineapple tidbits or Mango
  • 2 cup
    Cabbage shredded or Lettuce
  • 1/2 cup
    Yogurt vanilla or Plain yogurt
  • 1/4 cup
    Mayonnaise light or Greek yogurt
  • 1/4 cup
    Peanuts chopped or Almonds

Instructions

1

Mix the base ingredients

Combine the shredded cabbage and pineapple tidbits in a large mixing bowl.

Ensure the cabbage is evenly shredded for a consistent texture.

Ingredients needed for this step

cabbage pineapple
2

Prepare the dressing

In a separate bowl, whisk together the vanilla yogurt and light mayonnaise until smooth.

Use a whisk to ensure the dressing is well combined and creamy.

Ingredients needed for this step

yogurt mayonnaise
3

Combine the dressing with the base

Pour the dressing over the cabbage and pineapple mixture, and toss until evenly coated.

Toss gently to avoid breaking the pineapple tidbits.

Ingredients needed for this step

yogurt mayonnaise cabbage pineapple
4

Add the finishing touch

Sprinkle the chopped peanuts on top as a garnish before serving.

For added flavor, lightly toast the peanuts before chopping.

Ingredients needed for this step

peanuts
5

Serve and enjoy

Serve the coleslaw chilled and enjoy as a refreshing side dish.

Chill the coleslaw for at least 30 minutes before serving to enhance the flavors.

Nutrition Facts (100g)

Calories 150 kcal
Fat 10 g
  • Saturated Fat: 1.5 g
Carbohydrates 15 g
Fiber 2 g
Sugar 8 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover the delightful Tropical Pineapple and Nutty Coleslaw recipe, a refreshing blend of sweet pineapple, creamy dressing, and crunchy nuts. Perfect for summer gatherings or as a side dish for your favorite meals.
💪

Why This Recipe Is Good For You

This coleslaw is a great source of vitamins from the pineapple and cabbage, while the yogurt-based dressing keeps it light and healthy. It's perfect for those looking for a nutritious yet flavorful side dish.
💡

Tips & Tricks

For extra crunch, toast the nuts before adding them to the coleslaw. You can also experiment with different types of nuts or seeds for a unique flavor.
🔄

Recipe Variations

Try adding shredded carrots or raisins for additional texture and sweetness. You can also substitute the yogurt with a dairy-free alternative for a vegan option.
🗄️

Storage Instructions

Store the coleslaw in an airtight container in the refrigerator for up to 2 days. Stir well before serving to redistribute the dressing.
📚

Recipe History

Coleslaw has been a staple side dish in many cuisines, often featuring a creamy dressing. This tropical version adds a modern twist with pineapple and nuts.
🥗

Nutritional Information

This dish is low in fat and calories, making it a healthy choice. The pineapple provides vitamin C, and the nuts add healthy fats and protein.
🍽️

Pairing Suggestions

Pair this coleslaw with grilled chicken, fish, or burgers for a complete meal. It also complements tropical-themed dishes beautifully.

Tags

refreshing side dish healthy easy

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack other

Course

side dish

Cooking Methods

raw

Occasions

picnic bbq summer cookout family gathering

Dietary Restrictions

vegetarian low-sugar low-carb pescatarian halal kosher

Allergens

milk peanuts

Seasons

summer all-season

Difficulty

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