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Vegan Tex-Mex Tamale Casserole

by
S
Sophie

A hearty and flavorful vegan casserole with a Tex-Mex twist, perfect for gatherings or a cozy dinner.

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Preparation time (min) 20 min
Cooking time (min) 30 min
Difficulty
Vegan Tex-Mex Tamale Casserole

Ingredients

6 servings
|
  • 1 whole
    Onion medium or Shallot
  • 2 whole
    Carrot large or Parsnip
  • 1 whole
    Red bell pepper fresh or Yellow bell pepper
  • 3 whole
    Tomato ripe or Canned diced tomatoes
  • 1 tsp
    Ground cumin or Ground coriander
  • 1 cup
    Kidney beans cooked or Black beans
  • 1 cup
    Great northern beans cooked or Cannellini beans
  • 1 cup
    Vegetarian refried beans or Mashed black beans
  • 2 tbsp
    Tomato paste or Tomato purée
  • 1 tsp
    Oregano dried or Thyme
  • 1/2 tsp
    Salt or Sea salt
  • 1 cup
    Cornmeal or Polenta
  • 1/2 cup
    All-purpose flour or Gluten-free flour
  • 1 tsp
    Baking powder or Baking soda
  • 1 cup
    Almond milk unsweetened or Soy milk
  • 1 tbsp
    Apple cider vinegar or Lemon juice

Instructions

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and a perfect cornbread topping.

2

Sauté the onion

In a large saucepan, sauté the chopped onion in a splash of water until translucent.

Adding a pinch of salt helps the onion release its moisture faster.

Ingredients needed for this step

onion
3

Cook the vegetables

Add the diced carrots and bell pepper to the saucepan and cook for another 5 minutes.

Stir occasionally to prevent sticking.

Ingredients needed for this step

carrot red bell pepper
4

Prepare the filling

Stir in the chopped tomatoes, cumin, kidney beans, great northern beans, refried beans, tomato paste, oregano, and salt. Mix well and let simmer for 10 minutes.

Simmering allows the flavors to meld together beautifully.

Ingredients needed for this step

tomato ground cumin kidney beans great northern beans vegetarian refried beans tomato paste oregano salt
5

Transfer the filling

Pour the filling into a greased 9x13-inch baking dish.

Spread the filling evenly for a uniform base.

Ingredients needed for this step

filling
6

Prepare the cornbread batter

In a mixing bowl, combine the cornmeal, flour, baking powder, almond milk, and apple cider vinegar. Mix until smooth.

Avoid overmixing to keep the cornbread light and fluffy.

Ingredients needed for this step

cornmeal all-purpose flour baking powder almond milk apple cider vinegar
7

Add the cornbread topping

Spread the cornbread batter evenly over the filling in the baking dish.

Use a spatula to smooth out the batter for an even layer.

Ingredients needed for this step

cornbread batter
8

Bake the casserole

Bake in the preheated oven for 25-30 minutes, or until the cornbread is golden brown and cooked through.

Insert a toothpick into the cornbread; if it comes out clean, it's done.

Ingredients needed for this step

casserole
9

Cool and serve

Let the casserole cool for a few minutes before serving.

Garnish with fresh cilantro or a dollop of vegan sour cream for extra flavor.

Ingredients needed for this step

casserole

Nutrition Facts (100g)

Calories 150 kcal
Fat 3.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 25 g
Fiber 5 g
Sugar 4 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the Vegan Tex-Mex Tamale Casserole, a delicious and hearty dish combining beans, vegetables, and a golden cornbread topping. Perfect for family dinners or gatherings.
💪

Why This Recipe Is Good For You

This recipe is packed with plant-based protein from the beans and fresh vegetables, making it a nutritious and satisfying meal for vegans and non-vegans alike.
💡

Tips & Tricks

For an extra kick, add a pinch of smoked paprika or chipotle powder to the filling. Use a cast-iron skillet for even baking and a rustic presentation.
🔄

Recipe Variations

You can substitute the kidney beans with black beans or pinto beans for a different flavor profile. Add some corn kernels to the filling for a sweet crunch.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

Tamale pies have been a staple in Tex-Mex cuisine, offering a comforting combination of savory fillings and cornbread topping.
🥗

Nutritional Information

This dish is rich in fiber, vitamins, and minerals from the beans and vegetables, while being low in saturated fat.
🍽️

Pairing Suggestions

Pair this casserole with a fresh green salad and a tangy vinaigrette for a balanced meal.

Tags

vegetarian vegan healthy comfort food casserole

Recipe Categories

Cuisine

mexican other

Meal Type

dinner lunch brunch

Course

main course side dish

Cooking Methods

baking sautéing

Occasions

weeknight dinner family gathering potluck thanksgiving

Dietary Restrictions

vegan dairy-free egg-free vegetarian low-sugar halal kosher macrobiotic

Allergens

gluten soybeans

Seasons

fall winter all-season

Difficulty

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