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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Vegan Tex-Mex Tamale Casserole

di
S
Sophie

A hearty and flavorful vegan casserole with a Tex-Mex twist, perfect for gatherings or a cozy dinner.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 30 min
Difficoltà
Vegan Tex-Mex Tamale Casserole

Ingredienti

6 porzioni
|
  • 1 whole
    Onion medium oppure Shallot
  • 2 whole
    Carrot large oppure Parsnip
  • 1 whole
    Red bell pepper fresh oppure Yellow bell pepper
  • 3 whole
    Tomato ripe oppure Canned diced tomatoes
  • 1 tsp
    Ground cumin oppure Ground coriander
  • 1 cup
    Kidney beans cooked oppure Black beans
  • 1 cup
    Great northern beans cooked oppure Cannellini beans
  • 1 cup
    Vegetarian refried beans oppure Mashed black beans
  • 2 tbsp
    Tomato paste oppure Tomato purée
  • 1 tsp
    Oregano dried oppure Thyme
  • 1/2 tsp
    Salt oppure Sea salt
  • 1 cup
    Cornmeal oppure Polenta
  • 1/2 cup
    All-purpose flour oppure Gluten-free flour
  • 1 tsp
    Baking powder oppure Baking soda
  • 1 cup
    Almond milk unsweetened oppure Soy milk
  • 1 tbsp
    Apple cider vinegar oppure Lemon juice

Istruzioni

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and a perfect cornbread topping.

2

Sauté the onion

In a large saucepan, sauté the chopped onion in a splash of water until translucent.

Adding a pinch of salt helps the onion release its moisture faster.

Ingredienti necessari per questo passaggio

onion
3

Cook the vegetables

Add the diced carrots and bell pepper to the saucepan and cook for another 5 minutes.

Stir occasionally to prevent sticking.

Ingredienti necessari per questo passaggio

carrot red bell pepper
4

Prepare the filling

Stir in the chopped tomatoes, cumin, kidney beans, great northern beans, refried beans, tomato paste, oregano, and salt. Mix well and let simmer for 10 minutes.

Simmering allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

tomato ground cumin kidney beans great northern beans vegetarian refried beans tomato paste oregano salt
5

Transfer the filling

Pour the filling into a greased 9x13-inch baking dish.

Spread the filling evenly for a uniform base.

Ingredienti necessari per questo passaggio

filling
6

Prepare the cornbread batter

In a mixing bowl, combine the cornmeal, flour, baking powder, almond milk, and apple cider vinegar. Mix until smooth.

Avoid overmixing to keep the cornbread light and fluffy.

Ingredienti necessari per questo passaggio

cornmeal all-purpose flour baking powder almond milk apple cider vinegar
7

Add the cornbread topping

Spread the cornbread batter evenly over the filling in the baking dish.

Use a spatula to smooth out the batter for an even layer.

Ingredienti necessari per questo passaggio

cornbread batter
8

Bake the casserole

Bake in the preheated oven for 25-30 minutes, or until the cornbread is golden brown and cooked through.

Insert a toothpick into the cornbread; if it comes out clean, it's done.

Ingredienti necessari per questo passaggio

casserole
9

Cool and serve

Let the casserole cool for a few minutes before serving.

Garnish with fresh cilantro or a dollop of vegan sour cream for extra flavor.

Ingredienti necessari per questo passaggio

casserole

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 3.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 25 g
Fibre 5 g
Zuccheri 4 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Vegan Tex-Mex Tamale Casserole, a delicious and hearty dish combining beans, vegetables, and a golden cornbread topping. Perfect for family dinners or gatherings.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with plant-based protein from the beans and fresh vegetables, making it a nutritious and satisfying meal for vegans and non-vegans alike.
💡

Consigli e Trucchi

For an extra kick, add a pinch of smoked paprika or chipotle powder to the filling. Use a cast-iron skillet for even baking and a rustic presentation.
🔄

Varianti della Ricetta

You can substitute the kidney beans with black beans or pinto beans for a different flavor profile. Add some corn kernels to the filling for a sweet crunch.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Storia della Ricetta

Tamale pies have been a staple in Tex-Mex cuisine, offering a comforting combination of savory fillings and cornbread topping.
🥗

Informazioni Nutrizionali

This dish is rich in fiber, vitamins, and minerals from the beans and vegetables, while being low in saturated fat.
🍽️

Suggerimenti di Abbinamento

Pair this casserole with a fresh green salad and a tangy vinaigrette for a balanced meal.

Tag

vegetarian vegan healthy comfort food casserole

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

dinner lunch brunch

Portata

main course side dish

Metodi di Cottura

baking sautéing

Occasioni

weeknight dinner family gathering potluck thanksgiving

Restrizioni Alimentari

vegan dairy-free egg-free vegetarian low-sugar halal kosher macrobiotic

Allergeni

gluten soybeans

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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