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Shrimp and Dill Spring Salad

by
S
Sophie

A refreshing and vibrant salad featuring shrimp, asparagus, and a tangy dill dressing.

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Preparation time (min) 15 min
Cooking time (min) 5 min
Difficulty
Shrimp and Dill Spring Salad

Ingredients

4 servings
|
  • 0.23 kgs
    Asparagus fresh or Green beans
  • 1 whole
    Cucumber English or Zucchini
  • 0.23 kgs
    Shrimp cooked or Prawns
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 1 tsp
    Mustard Dijon or Whole grain mustard
  • 2 tbsp
    Lemon juice freshly squeezed or Lime juice
  • 2 tbsp
    Dill fresh or Parsley

Instructions

1

Prepare boiling water

Bring a small pot of salted water to a boil.

Adding a pinch of salt to the water enhances the flavor of the asparagus.

2

Blanch the asparagus

Trim the asparagus and blanch them in the boiling water for 2 minutes until bright green and tender.

Blanching helps retain the vibrant color and crisp texture of the asparagus.

Ingredients needed for this step

asparagus
3

Cool the asparagus

Drain the asparagus and rinse under cold water to stop the cooking process.

Cooling the asparagus immediately preserves its texture and color.

Ingredients needed for this step

asparagus
4

Prepare cucumber ribbons

Use a vegetable peeler to slice the cucumber into long ribbons.

Cucumber ribbons add a delicate and elegant touch to the salad.

Ingredients needed for this step

cucumber
5

Assemble the salad

Combine the asparagus, cucumber ribbons, and shrimp in a large bowl.

Mix gently to avoid breaking the delicate cucumber ribbons.

Ingredients needed for this step

asparagus cucumber shrimp
6

Make the dressing

In a small jar, combine olive oil, mustard, lemon juice, and dill. Shake well to emulsify.

Shaking the dressing in a jar ensures it is well mixed and easy to pour.

Ingredients needed for this step

olive oil mustard lemon juice dill
7

Dress the salad

Pour the dressing over the salad and toss to coat evenly.

Add the dressing gradually to avoid over-dressing the salad.

Ingredients needed for this step

dressing
8

Serve the salad

Serve the salad immediately, garnished with extra dill if desired.

Serving immediately ensures the salad remains fresh and crisp.

Ingredients needed for this step

dill

Nutrition Facts (100g)

Calories 120 kcal
Fat 8.5 g
  • Saturated Fat: 1.2 g
Carbohydrates 5 g
Fiber 2 g
Sugar 1 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

This Shrimp and Dill Spring Salad is a delightful combination of fresh asparagus, cucumber ribbons, and succulent shrimp, all tossed in a zesty dill dressing. Perfect for a light lunch or as a side dish for dinner, this recipe is quick to prepare and full of flavor.
💪

Why This Recipe Is Good For You

This salad is packed with fresh vegetables and lean protein, making it a nutritious choice for a healthy meal. The dill dressing adds a burst of flavor without overwhelming the natural taste of the ingredients.
💡

Tips & Tricks

To make the salad even more appealing, consider adding a sprinkle of toasted sesame seeds or a handful of cherry tomatoes for extra color and texture.
🔄

Recipe Variations

You can substitute the shrimp with grilled chicken or tofu for a different protein option. Adding avocado slices or a handful of mixed greens can also enhance the salad.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. The dressing can be stored separately to keep the salad fresh.
📚

Recipe History

This recipe draws inspiration from traditional spring salads that highlight fresh, seasonal produce. The combination of dill and seafood is a classic pairing in many cuisines.
🥗

Nutritional Information

This salad is low in calories and high in vitamins, minerals, and protein, making it a great choice for a balanced diet.
🍽️

Pairing Suggestions

Pair this salad with a crisp white wine or a refreshing iced tea for a perfect meal.

Tags

healthy light quick seafood salad

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner brunch snack

Course

salad side dish

Cooking Methods

blanching raw

Occasions

everyday brunch picnic lunch family gathering

Dietary Restrictions

low-carb gluten-free dairy-free pescatarian low-sugar paleo keto halal kosher

Allergens

fish mustard

Seasons

spring summer all-season

Difficulty

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