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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Shrimp and Dill Spring Salad

di
S
Sophie

A refreshing and vibrant salad featuring shrimp, asparagus, and a tangy dill dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 5 min
Difficoltà
Shrimp and Dill Spring Salad

Ingredienti

4 porzioni
|
  • 0.23 kgs
    Asparagus fresh oppure Green beans
  • 1 whole
    Cucumber English oppure Zucchini
  • 0.23 kgs
    Shrimp cooked oppure Prawns
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 1 tsp
    Mustard Dijon oppure Whole grain mustard
  • 2 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • 2 tbsp
    Dill fresh oppure Parsley

Istruzioni

1

Prepare boiling water

Bring a small pot of salted water to a boil.

Adding a pinch of salt to the water enhances the flavor of the asparagus.

2

Blanch the asparagus

Trim the asparagus and blanch them in the boiling water for 2 minutes until bright green and tender.

Blanching helps retain the vibrant color and crisp texture of the asparagus.

Ingredienti necessari per questo passaggio

asparagus
3

Cool the asparagus

Drain the asparagus and rinse under cold water to stop the cooking process.

Cooling the asparagus immediately preserves its texture and color.

Ingredienti necessari per questo passaggio

asparagus
4

Prepare cucumber ribbons

Use a vegetable peeler to slice the cucumber into long ribbons.

Cucumber ribbons add a delicate and elegant touch to the salad.

Ingredienti necessari per questo passaggio

cucumber
5

Assemble the salad

Combine the asparagus, cucumber ribbons, and shrimp in a large bowl.

Mix gently to avoid breaking the delicate cucumber ribbons.

Ingredienti necessari per questo passaggio

asparagus cucumber shrimp
6

Make the dressing

In a small jar, combine olive oil, mustard, lemon juice, and dill. Shake well to emulsify.

Shaking the dressing in a jar ensures it is well mixed and easy to pour.

Ingredienti necessari per questo passaggio

olive oil mustard lemon juice dill
7

Dress the salad

Pour the dressing over the salad and toss to coat evenly.

Add the dressing gradually to avoid over-dressing the salad.

Ingredienti necessari per questo passaggio

dressing
8

Serve the salad

Serve the salad immediately, garnished with extra dill if desired.

Serving immediately ensures the salad remains fresh and crisp.

Ingredienti necessari per questo passaggio

dill

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 8.5 g
  • Grassi Saturi: 1.2 g
Carboidrati 5 g
Fibre 2 g
Zuccheri 1 g
Proteine 10 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

This Shrimp and Dill Spring Salad is a delightful combination of fresh asparagus, cucumber ribbons, and succulent shrimp, all tossed in a zesty dill dressing. Perfect for a light lunch or as a side dish for dinner, this recipe is quick to prepare and full of flavor.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables and lean protein, making it a nutritious choice for a healthy meal. The dill dressing adds a burst of flavor without overwhelming the natural taste of the ingredients.
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Consigli e Trucchi

To make the salad even more appealing, consider adding a sprinkle of toasted sesame seeds or a handful of cherry tomatoes for extra color and texture.
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Varianti della Ricetta

You can substitute the shrimp with grilled chicken or tofu for a different protein option. Adding avocado slices or a handful of mixed greens can also enhance the salad.
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Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. The dressing can be stored separately to keep the salad fresh.
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Storia della Ricetta

This recipe draws inspiration from traditional spring salads that highlight fresh, seasonal produce. The combination of dill and seafood is a classic pairing in many cuisines.
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Informazioni Nutrizionali

This salad is low in calories and high in vitamins, minerals, and protein, making it a great choice for a balanced diet.
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Suggerimenti di Abbinamento

Pair this salad with a crisp white wine or a refreshing iced tea for a perfect meal.

Tag

healthy light quick seafood salad

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner brunch snack

Portata

salad side dish

Metodi di Cottura

blanching raw

Occasioni

everyday brunch picnic lunch family gathering

Restrizioni Alimentari

low-carb gluten-free dairy-free pescatarian low-sugar paleo keto halal kosher

Allergeni

fish mustard

Stagioni

spring summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
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