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Golden Couscous Delight

by
S
Sophie

A vibrant and flavorful couscous dish with a touch of sweetness and spice.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Golden Couscous Delight

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1 tbsp
    Butter unsalted or Margarine
  • 1
    Onion yellow or Shallot
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/2 cup
    Apricots dried or Raisins
  • 1 tsp
    Curry powder mild or Garam masala
  • 1 cup
    Couscous whole wheat or Quinoa
  • 2 cup
    Spinach fresh or Kale
  • 1
    Carrot grated or Zucchini
  • 1/4 cup
    Parsley fresh or Cilantro

Instructions

1

Heat the fats

Heat the olive oil and butter in a large saucepan over medium heat.

Using a combination of olive oil and butter adds a rich flavor to the dish.

Ingredients needed for this step

olive oil butter
2

Sauté the onion

Add the chopped onion and sauté until translucent.

Stir frequently to prevent the onion from burning.

Ingredients needed for this step

onion
3

Add spices and carrot

Stir in the salt, curry powder, and grated carrot, cooking for another 2 minutes.

Adding the spices at this stage helps to release their aroma.

Ingredients needed for this step

salt curry powder carrot
4

Add broth

Pour in the vegetable broth and bring to a boil.

Ensure the broth is hot to speed up the cooking process.

5

Cook the couscous

Stir in the couscous, cover, and remove from heat. Let it stand for 5 minutes.

Fluff the couscous with a fork after it has absorbed the liquid.

Ingredients needed for this step

couscous
6

Add final ingredients

Mix in the dried apricots, spinach, and parsley, covering again for 2 minutes.

The residual heat will wilt the spinach perfectly.

Ingredients needed for this step

apricots spinach parsley
7

Serve the dish

Fluff the couscous again and serve warm.

Garnish with additional parsley for a fresh touch.

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 20 g
Fiber 3 g
Sugar 5 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of this Golden Couscous Delight, a quick and easy recipe featuring fluffy couscous, aromatic spices, and a hint of sweetness from dried fruits. Perfect for a healthy and delicious meal.
💪

Why This Recipe Is Good For You

This recipe is packed with wholesome ingredients like couscous, vegetables, and dried fruits, making it a nutritious and satisfying option for any meal. It's also quick to prepare, making it ideal for busy individuals.
💡

Tips & Tricks

To enhance the flavor, toast the couscous lightly before adding the broth. You can also experiment with different dried fruits or nuts for added texture and taste.
🔄

Recipe Variations

For a protein boost, add chickpeas or grilled chicken. You can also use quinoa instead of couscous for a gluten-free option.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop with a splash of water to restore moisture.
📚

Recipe History

Couscous is a staple in North African cuisine, often served with a variety of vegetables and spices. This recipe takes inspiration from traditional dishes while adding a modern twist.
🥗

Nutritional Information

This dish is rich in carbohydrates for energy, fiber for digestion, and essential vitamins and minerals from the vegetables and dried fruits.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad or a side of roasted vegetables for a complete meal.

Tags

healthy vegetarian quick comfort food

Recipe Categories

Cuisine

other

Meal Type

lunch dinner brunch

Course

main course side dish

Cooking Methods

sautéing boiling

Occasions

everyday weeknight dinner brunch

Dietary Restrictions

vegetarian low-sugar halal

Allergens

milk gluten

Seasons

spring summer fall all-season

Difficulty

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